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  6. Condensed milk vs. Game raw

Condensed milk vs. Game raw — In-Depth Nutrition Comparison

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How are condensed milk and game raw different?

  • Condensed milk is higher in calcium; however, game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 245% higher.
  • Condensed milk contains 57 times more calcium than game raw. While condensed milk contains 284mg of calcium, game raw contains only 5mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than condensed milk (61).

Milk, canned, condensed, sweetened and Game meat, deer, raw are the varieties used in this article.

Infographic

Condensed milk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +52.6%
Contains more IronIron +1689.5%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +122.3%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +625.5%
Contains more Vitamin B12Vitamin B12 +1334.1%
Contains more Vitamin KVitamin K +83.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Game raw DV% diff.
Vitamin B12 0.44µg 6.31µg 245%
Iron 0.19mg 3.4mg 40%
Vitamin B3 0.21mg 6.37mg 39%
Protein 7.91g 22.96g 30%
Calcium 284mg 5mg 28%
Copper 0.015mg 0.253mg 26%
Vitamin B6 0.051mg 0.37mg 25%
Saturated fat 5.486g 0.95g 21%
Carbs 54.4g 0g 18%
Cholesterol 34mg 85mg 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Vitamin B1 0.09mg 0.22mg 11%
Calories 321kcal 120kcal 10%
Fats 8.7g 2.42g 10%
Zinc 0.94mg 2.09mg 10%
Selenium 14.8µg 9.7µg 9%
Vitamin A 74µg 0µg 8%
Phosphorus 253mg 202mg 7%
Vitamin B2 0.416mg 0.48mg 5%
Monounsaturated fat 2.427g 0.67g 4%
Vitamin C 2.6mg 0mg 3%
Sodium 127mg 51mg 3%
Manganese 0.006mg 0.041mg 2%
Potassium 371mg 318mg 2%
Folate 11µg 4µg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.337g 0.47g 1%
Magnesium 26mg 23mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.2mg 0%
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 1.08mg 0%
Isoleucine 0.479mg 0.908mg 0%
Leucine 0.775mg 1.951mg 0%
Lysine 0.627mg 2.006mg 0%
Methionine 0.198mg 0.566mg 0%
Phenylalanine 0.382mg 0.937mg 0%
Valine 0.529mg 1.073mg 0%
Histidine 0.214mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +259.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%
Contains more ProteinProtein +190.3%
Contains more WaterWater +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +262.2%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.