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  6. Condensed milk vs. Spelt

Condensed milk vs. Spelt — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and spelt

  • Condensed milk has more calcium and vitamin B2; however, spelt is higher in manganese, copper, iron, fiber, vitamin B3, magnesium, and vitamin B1.
  • Spelt covers your daily manganese needs 129% more than condensed milk.
  • Spelt contains 14 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while spelt contains 0.406g.

Food varieties used in this article are Milk, canned, condensed, sweetened and Spelt, uncooked.

Infographic

Condensed milk vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +951.9%
Contains more SeleniumSelenium +26.5%
Contains more MagnesiumMagnesium +423.1%
Contains more IronIron +2236.8%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +248.9%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +49616.7%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +393.8%
Contains more Vitamin B1Vitamin B1 +304.4%
Contains more Vitamin B3Vitamin B3 +3158.6%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +351%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +309.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Spelt DV% diff.
Manganese 0.006mg 2.983mg 129%
Copper 0.015mg 0.511mg 55%
Iron 0.19mg 4.44mg 53%
Fiber 0g 10.7g 43%
Vitamin B3 0.21mg 6.843mg 41%
Magnesium 26mg 136mg 26%
Calcium 284mg 27mg 26%
Vitamin B2 0.416mg 0.113mg 23%
Vitamin B1 0.09mg 0.364mg 23%
Saturated fat 5.486g 0.406g 23%
Starch 53.92g 22%
Zinc 0.94mg 3.28mg 21%
Phosphorus 253mg 401mg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B6 0.051mg 0.23mg 14%
Protein 7.91g 14.57g 13%
Cholesterol 34mg 0mg 11%
Fats 8.7g 2.43g 10%
Folate 11µg 45µg 9%
Vitamin A 74µg 0µg 8%
Polyunsaturated fat 0.337g 1.258g 6%
Vitamin B5 0.75mg 1.068mg 6%
Selenium 14.8µg 11.7µg 6%
Monounsaturated fat 2.427g 0.445g 5%
Sodium 127mg 8mg 5%
Carbs 54.4g 70.19g 5%
Vitamin E 0.16mg 0.79mg 4%
Vitamin K 0.6µg 3.6µg 3%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 338kcal 1%
Vitamin D 0.2µg 1%
Potassium 371mg 388mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 59.49g N/A
Sugar 54.4g 6.82g N/A
Tryptophan 0.112mg 0.132mg 0%
Threonine 0.357mg 0.443mg 0%
Isoleucine 0.479mg 0.552mg 0%
Leucine 0.775mg 1.07mg 0%
Lysine 0.627mg 0.409mg 0%
Methionine 0.198mg 0.258mg 0%
Phenylalanine 0.382mg 0.737mg 0%
Valine 0.529mg 0.681mg 0%
Histidine 0.214mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +258%
Contains more WaterWater +146.5%
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +29%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +445.4%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +273.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.