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  6. Condensed milk vs. Yam

Condensed milk vs. Yam — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and yam?

  • Condensed milk is richer in vitamin B2, phosphorus, calcium, selenium, and vitamin B12, yet yam is richer in vitamin B6, copper, manganese, and fiber.
  • Condensed milk's daily need coverage for vitamin B2 is 30% higher.
  • Yam contains less saturated fat.

We used Milk, canned, condensed, sweetened and Yam, raw types in this comparison.

Infographic

Condensed milk vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Yam
Yam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1570.6%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +2014.3%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +184.2%
Contains more CopperCopper +1086.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Yam
Yam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440%
Contains more Vitamin CVitamin C +557.7%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B6Vitamin B6 +474.5%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Yam DV% diff.
Vitamin B2 0.416mg 0.032mg 30%
Phosphorus 253mg 55mg 28%
Calcium 284mg 17mg 27%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.037g 25%
Vitamin B6 0.051mg 0.293mg 19%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.178mg 18%
Manganese 0.006mg 0.397mg 17%
Vitamin C 2.6mg 17.1mg 16%
Fiber 0g 4.1g 16%
Fats 8.7g 0.17g 13%
Choline 89.1mg 16.5mg 13%
Potassium 371mg 816mg 13%
Protein 7.91g 1.53g 13%
Cholesterol 34mg 0mg 11%
Calories 321kcal 118kcal 10%
Vitamin B5 0.75mg 0.314mg 9%
Carbs 54.4g 27.88g 9%
Vitamin A 74µg 7µg 7%
Monounsaturated fat 2.427g 0.006g 6%
Zinc 0.94mg 0.24mg 6%
Sodium 127mg 9mg 5%
Iron 0.19mg 0.54mg 4%
Folate 11µg 23µg 3%
Vitamin B3 0.21mg 0.552mg 2%
Vitamin B1 0.09mg 0.112mg 2%
Polyunsaturated fat 0.337g 0.076g 2%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 2.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.35mg 1%
Magnesium 26mg 21mg 1%
Net carbs 54.4g 23.78g N/A
Sugar 54.4g 0.5g N/A
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.054mg 0%
Isoleucine 0.479mg 0.052mg 0%
Leucine 0.775mg 0.096mg 0%
Lysine 0.627mg 0.059mg 0%
Methionine 0.198mg 0.021mg 0%
Phenylalanine 0.382mg 0.071mg 0%
Valine 0.529mg 0.062mg 0%
Histidine 0.214mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Yam
Yam
1
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +417%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +123.2%
Contains more WaterWater +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +40350%
Contains more Poly. FatPolyunsaturated fat +343.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.