Cookie, butter or sugar, with chocolate icing or filling vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between cookie, butter or sugar, with chocolate icing or filling and fortune cookie
- Fortune cookie contains less copper, vitamin B1, iron, vitamin E, selenium, potassium, and phosphorus than cookie, butter or sugar, with chocolate icing or filling.
- Daily need coverage for saturated fat for cookie, butter or sugar, with chocolate icing or filling is 71% higher.
- Fortune cookie has 60 times less vitamin E than cookie, butter or sugar, with chocolate icing or filling. Cookie, butter or sugar, with chocolate icing or filling has 1.81mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie is lower in saturated fat.
Food types used in this article are Cookie, butter or sugar, with chocolate icing or filling and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +470.7% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +210.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5933.3% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.8g | 0.669g | 64% |
| Copper | 0.365mg | 0.06mg | 34% |
| Fats | 23.5g | 2.7g | 32% |
| Polyunsaturated fat | 5.1g | 0.466g | 31% |
| Sodium | 348mg | 31mg | 14% |
| Vitamin B1 | 0.34mg | 0.182mg | 13% |
| Iron | 2.44mg | 1.44mg | 13% |
| Vitamin E | 1.81mg | 0.03mg | 12% |
| Selenium | 9µg | 2.9µg | 11% |
| Manganese | 0.19mg | 8% | |
| Calories | 503kcal | 378kcal | 6% |
| Phosphorus | 74mg | 35mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 234mg | 41mg | 6% |
| Vitamin K | 6.6µg | 1.1µg | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Carbs | 68.83g | 84g | 5% |
| Monounsaturated fat | 2.7g | 1.345g | 3% |
| Vitamin B3 | 2.1mg | 1.84mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.026mg | 0.013mg | 1% |
| Folate | 71µg | 66µg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Protein | 4.1g | 4.2g | 0% |
| Net carbs | 66.93g | 82.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 33.8g | 45.42g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.49g | N/A | |
| Choline | 6.7mg | 6mg | 0% |
| Tryptophan | 0.053mg | 0.061mg | 0% |
| Threonine | 0.13mg | 0.123mg | 0% |
| Isoleucine | 0.145mg | 0.165mg | 0% |
| Leucine | 0.259mg | 0.295mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.058mg | 0.076mg | 0% |
| Phenylalanine | 0.193mg | 0.203mg | 0% |
| Valine | 0.192mg | 0.192mg | 0% |
| Histidine | 0.079mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
23.5 g
Carbs:
68.83 g
Water:
2 g
Other:
1.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +770.4% |
| Contains more OtherOther | +42.7% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +300% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.8 g
Monounsaturated fat:
Mono. Fat
2.7 g
Polyunsaturated fat:
Poly. Fat
5.1 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +994.4% |
| Contains less Sat. FatSaturated fat | -95.5% |