Cookie, butter or sugar, with chocolate icing or filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookie, butter or sugar, with chocolate icing or filling
| Calories ⓘ Calories for selected serving | 503 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Calories ⓘHigher in Calories content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Cookie, butter or sugar, with chocolate icing or filling calories (kcal)
| Calories for different serving sizes of cookie, butter or sugar, with chocolate icing or filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 503 | |
| Calories in 3 cookies | 156 | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.4mg of 15mg
36%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
213µg of 400µg
53%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
20mg of 550mg
3.7%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 36%
23.5 g of 65 g
23.5 g (36% of DV )
Carbs:
Daily Value: 23%
68.8 g of 300 g
68.8 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
159mg of 280mg
57%
Threonine:
390mg of 1,050mg
37%
Isoleucine:
435mg of 1,400mg
31%
Leucine:
777mg of 2,730mg
28%
Lysine:
411mg of 2,100mg
20%
Methionine:
174mg of 1,050mg
17%
Phenylalanine:
579mg of 1,750mg
33%
Valine:
576mg of 1,820mg
32%
Histidine:
237mg of 700mg
34%
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
5.1 g
Fiber content ratio for Cookie, butter or sugar, with chocolate icing or filling
Sugar:
34 g
Fiber:
1.9 g
Other:
33 g
All nutrients for Cookie, butter or sugar, with chocolate icing or filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 503kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 24g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 2.4mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 34g | N/A | 27% |
3.8 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White bread
|
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Selenium | 9µg | 16% | 61% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 6.6µg | 6% | 53% |
15.4 times less than Broccoli
|
| Trans fat | 0.49g | N/A | 49% |
30.4 times less than Margarine
|
| Folate | 71µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Choline | 6.7mg | 1% | 89% | |
| Saturated fat | 15g | 74% | 8% |
2.5 times more than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.4 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.5 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Caffeine | 7mg | 2% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 503
% Daily Value*
36%
Total Fat
24g
67%
Saturated Fat 15g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
15%
Sodium 348mg
23%
Total Carbohydrate
69g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
1mcg
0.13%
Calcium
19mg
1.9%
Iron
2.4mg
31%
Potassium
234mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.