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  6. Cookie, butter or sugar, with chocolate icing or filling vs. Wafer

Cookie, butter or sugar, with chocolate icing or filling vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between cookie, butter or sugar, with chocolate icing or filling and wafer

  • Cookie, butter or sugar, with chocolate icing or filling has more fats, vitamin B1, and vitamin E; however, wafer is richer in iron, copper, magnesium, phosphorus, and zinc.
  • Cookie, butter or sugar, with chocolate icing or filling covers your daily saturated fat needs 53% more than wafer.
  • Wafer has 3 times less vitamin E than cookie, butter or sugar, with chocolate icing or filling. Cookie, butter or sugar, with chocolate icing or filling has 1.81mg of vitamin E, while wafer has 0.72mg.
  • Wafer contains less saturated fat.

Specific food types used in this comparison are Cookie, butter or sugar, with chocolate icing or filling and Cookies, chocolate wafers.

Infographic

Cookie, butter or sugar, with chocolate icing or filling vs Wafer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 21% 92% 122% 5.5% 32% 45% 0% 49%
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +307.7%
Contains more CalciumCalcium +63.2%
Contains more IronIron +64.3%
Contains more CopperCopper +26.8%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +78.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 36% 85% 44% 39% 0% 6% 3.8% 17% 53%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 14% 51% 61% 54% 23% 12% 11% 6% 35%
Contains more Vitamin EVitamin E +151.4%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +51.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie, butter or sugar, with chocolate icing or filling Wafer DV% diff.
Saturated fat 14.8g 4.241g 48%
Manganese 0.696mg 30%
Iron 2.44mg 4.01mg 20%
Fats 23.5g 14.2g 14%
Copper 0.365mg 0.463mg 11%
Vitamin B1 0.34mg 0.203mg 11%
Magnesium 13mg 53mg 10%
Sodium 348mg 580mg 10%
Zinc 0.2mg 1.09mg 8%
Phosphorus 74mg 132mg 8%
Vitamin B5 0.381mg 8%
Vitamin E 1.81mg 0.72mg 7%
Fiber 1.9g 3.4g 6%
Selenium 9µg 5.7µg 6%
Vitamin B2 0.19mg 0.266mg 6%
Folate 71µg 47µg 6%
Polyunsaturated fat 5.1g 4.153g 6%
Protein 4.1g 6.6g 5%
Vitamin B3 2.1mg 2.858mg 5%
Monounsaturated fat 2.7g 4.865g 5%
Calories 503kcal 433kcal 4%
Vitamin K 6.6µg 2.4µg 4%
Vitamin B12 0.03µg 0.09µg 3%
Vitamin B6 0.026mg 0.051mg 2%
Carbs 68.83g 72.7g 1%
Calcium 19mg 31mg 1%
Potassium 234mg 210mg 1%
Choline 6.7mg 14.3mg 1%
Caffeine 7mg 10mg 1%
Protein per 100 calories 0.82g 1.5g N/A
Calories per 10 g protein 1227kcal 656kcal N/A
Weight per 100 calories 20g 23g N/A
Unsaturated / Saturated Fat ratio 0.53 2.1 N/A
Net carbs 66.93g 69.3g N/A
Cholesterol 1mg 2mg 0%
Vitamin D* 1 IU 0 IU 0%
Sugar 33.8g 37.43g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.49g N/A
Tryptophan 0.053mg 0.096mg 0%
Threonine 0.13mg 0.22mg 0%
Isoleucine 0.145mg 0.261mg 0%
Leucine 0.259mg 0.447mg 0%
Lysine 0.137mg 0.281mg 0%
Methionine 0.058mg 0.105mg 0%
Phenylalanine 0.193mg 0.308mg 0%
Valine 0.192mg 0.323mg 0%
Histidine 0.079mg 0.128mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 24% 69% 2%
Protein: 4.1 g
Fats: 23.5 g
Carbs: 68.83 g
Water: 2 g
Other: 1.57 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +65.5%
Contains more ProteinProtein +61%
Contains more WaterWater +125%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 14.8 g
Monounsaturated fat: Mono. Fat 2.7 g
Polyunsaturated fat: Poly. Fat 5.1 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, butter or sugar, with chocolate icing or filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174079/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.