Cookie, butter or sugar, with chocolate icing or filling vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between cookie, butter or sugar, with chocolate icing or filling and wafer
- Cookie, butter or sugar, with chocolate icing or filling has more vitamin B1 and vitamin E; however, wafer is richer in iron, copper, magnesium, phosphorus, zinc, and fiber.
- Cookie, butter or sugar, with chocolate icing or filling covers your daily saturated fat needs 53% more than wafer.
- Wafer has 3 times less vitamin E than cookie, butter or sugar, with chocolate icing or filling. Cookie, butter or sugar, with chocolate icing or filling has 1.81mg of vitamin E, while wafer has 0.72mg.
- Wafer contains less saturated fat.
Specific food types used in this comparison are Cookie, butter or sugar, with chocolate icing or filling and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.4% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +151.4% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +113.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.8g | 4.241g | 48% |
| Manganese | 0.696mg | 30% | |
| Iron | 2.44mg | 4.01mg | 20% |
| Fats | 23.5g | 14.2g | 14% |
| Copper | 0.365mg | 0.463mg | 11% |
| Vitamin B1 | 0.34mg | 0.203mg | 11% |
| Magnesium | 13mg | 53mg | 10% |
| Sodium | 348mg | 580mg | 10% |
| Vitamin B5 | 0.381mg | 8% | |
| Phosphorus | 74mg | 132mg | 8% |
| Zinc | 0.2mg | 1.09mg | 8% |
| Vitamin E | 1.81mg | 0.72mg | 7% |
| Vitamin B2 | 0.19mg | 0.266mg | 6% |
| Selenium | 9µg | 5.7µg | 6% |
| Fiber | 1.9g | 3.4g | 6% |
| Folate | 71µg | 47µg | 6% |
| Polyunsaturated fat | 5.1g | 4.153g | 6% |
| Protein | 4.1g | 6.6g | 5% |
| Monounsaturated fat | 2.7g | 4.865g | 5% |
| Vitamin B3 | 2.1mg | 2.858mg | 5% |
| Vitamin K | 6.6µg | 2.4µg | 4% |
| Calories | 503kcal | 433kcal | 4% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Vitamin B6 | 0.026mg | 0.051mg | 2% |
| Caffeine | 7mg | 10mg | 1% |
| Potassium | 234mg | 210mg | 1% |
| Calcium | 19mg | 31mg | 1% |
| Choline | 6.7mg | 14.3mg | 1% |
| Carbs | 68.83g | 72.7g | 1% |
| Net carbs | 66.93g | 69.3g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 33.8g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.49g | N/A | |
| Tryptophan | 0.053mg | 0.096mg | 0% |
| Threonine | 0.13mg | 0.22mg | 0% |
| Isoleucine | 0.145mg | 0.261mg | 0% |
| Leucine | 0.259mg | 0.447mg | 0% |
| Lysine | 0.137mg | 0.281mg | 0% |
| Methionine | 0.058mg | 0.105mg | 0% |
| Phenylalanine | 0.193mg | 0.308mg | 0% |
| Valine | 0.192mg | 0.323mg | 0% |
| Histidine | 0.079mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
23.5 g
Carbs:
68.83 g
Water:
2 g
Other:
1.57 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +65.5% |
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +125% |
| Contains more OtherOther | +27.4% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.8 g
Monounsaturated fat:
Mono. Fat
2.7 g
Polyunsaturated fat:
Poly. Fat
5.1 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |