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  6. Cookie, chocolate, with icing or coating vs. Fortune cookie

Cookie, chocolate, with icing or coating vs. Fortune cookie — In-Depth Nutrition Comparison

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A recap on the differences between cookie, chocolate, with icing or coating and fortune cookie

  • Fortune cookie has less copper, iron, vitamin E, selenium, vitamin B1, and phosphorus.
  • Cookie, chocolate, with icing or coating covers your daily saturated fat needs 79% more than fortune cookie.
  • Fortune cookie contains 93 times less vitamin E than cookie, chocolate, with icing or coating. Cookie, chocolate, with icing or coating contains 2.79mg of vitamin E, while fortune cookie contains 0.03mg.
  • Fortune cookie has less saturated fat.

Food varieties used in this article are Cookie, chocolate, with icing or coating and Cookies, fortune.

Infographic

Cookie, chocolate, with icing or coating vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.4% 113% 89% 8.2% 32% 50% 0% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +108.3%
Contains more CopperCopper +345%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +114.3%
Contains more SeleniumSelenium +306.9%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 0% 73% 44% 47% 0% 5.3% 2.5% 17% 44% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +9200%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +527.3%
Contains more CholineCholine +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie, chocolate, with icing or coating Fortune cookie DV% diff.
Saturated fat 16.5g 0.669g 72%
Fats 24.2g 2.7g 33%
Copper 0.267mg 0.06mg 23%
Polyunsaturated fat 3.6g 0.466g 21%
Iron 3mg 1.44mg 20%
Vitamin E 2.79mg 0.03mg 18%
Selenium 11.8µg 2.9µg 16%
Sodium 380mg 31mg 15%
Vitamin B1 0.29mg 0.182mg 9%
Manganese 0.19mg 8%
Calories 507kcal 378kcal 6%
Vitamin B5 0.297mg 6%
Phosphorus 75mg 35mg 6%
Carbs 67.87g 84g 5%
Vitamin K 6.9µg 1.1µg 5%
Vitamin B2 0.19mg 0.13mg 5%
Vitamin B3 2.5mg 1.84mg 4%
Magnesium 25mg 7mg 4%
Fiber 2.3g 1.6g 3%
Monounsaturated fat 2.6g 1.345g 3%
Potassium 95mg 41mg 2%
Folate 58µg 66µg 2%
Cholesterol 0mg 2mg 1%
Zinc 0.3mg 0.17mg 1%
Protein 4.5g 4.2g 1%
Vitamin B6 0.023mg 0.013mg 1%
Caffeine 5mg 0mg 1%
Net carbs 65.57g 82.4g N/A
Calcium 15mg 12mg 0%
Sugar 32g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.02µg 0.01µg 0%
Trans fat 0.37g N/A
Choline 7mg 6mg 0%
Tryptophan 0.057mg 0.061mg 0%
Threonine 0.135mg 0.123mg 0%
Isoleucine 0.158mg 0.165mg 0%
Leucine 0.295mg 0.295mg 0%
Lysine 0.131mg 0.157mg 0%
Methionine 0.07mg 0.076mg 0%
Phenylalanine 0.218mg 0.203mg 0%
Valine 0.2mg 0.192mg 0%
Histidine 0.092mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 24% 68% 2%
Protein: 4.5 g
Fats: 24.2 g
Carbs: 67.87 g
Water: 2 g
Other: 1.43 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +796.3%
Contains more OtherOther +30%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +300%
~equal in Protein ~4.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 11% 16%
Saturated fat: Sat. Fat 16.5 g
Monounsaturated fat: Mono. Fat 2.6 g
Polyunsaturated fat: Poly. Fat 3.6 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +672.5%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, chocolate, with icing or coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174080/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.