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Cookie, chocolate, with icing or coating nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookie, chocolate, with icing or coating

Calories  ⓘ Calories for selected serving 507 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 66 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.1 (acidic)
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 7% Saturated fat ⓘHigher in Saturated fat content than 93% of foods
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods

Cookie, chocolate, with icing or coating calories (kcal)

Calories for different serving sizes of cookie, chocolate, with icing or coating Calories Weight
Calories in 100 grams 507
Calories in 4 cookies 162 32 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 113% 18% 32% 8.4% 50% 8.2% 89% 0% 64%
Calcium: 45mg of 1,000mg 4.5%
Iron: 9mg of 8mg 113%
Magnesium: 75mg of 420mg 18%
Phosphorus: 225mg of 700mg 32%
Potassium: 285mg of 3,400mg 8.4%
Sodium: 1140mg of 2,300mg 50%
Zinc: 0.9mg of 11mg 8.2%
Copper: 0.8mg of 1mg 89%
Manganese: 0mg of 2mg 0%
Selenium: 35µg of 55µg 64%

Mineral chart - relative view

3 mg
TOP 21%
0.27 mg
TOP 26%
380 mg
TOP 28%
25 mg
TOP 43%
12 µg
TOP 58%
15 mg
TOP 63%
75 mg
TOP 70%
0.3 mg
TOP 80%
95 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 56% 0% 0% 73% 44% 47% 0% 5.3% 44% 2.5% 3.8% 17%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 8.4mg of 15mg 56%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.87mg of 1mg 73%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 7.5mg of 16mg 47%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.07mg of 1mg 5.3%
Folate: 174µg of 400µg 44%
Vitamin B12: 0.06µg of 2µg 2.5%
Choline: 21mg of 550mg 3.8%
Vitamin K: 21µg of 120µg 17%

Vitamin chart - relative view

0.29 mg
TOP 28%
58 µg
TOP 33%
2.8 mg
TOP 38%
0.19 mg
TOP 48%
6.9 µg
TOP 53%
2.5 mg
TOP 54%
0.02 µg
TOP 66%
7 mg
TOP 89%
0.02 mg
TOP 89%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

5% 25% 67% 2% 2%
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 37%
24.2 g of 65 g
24.2 g (37% of DV )
Carbs:
Daily Value: 23%
67.9 g of 300 g
67.9 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 61% 39% 34% 32% 19% 20% 37% 33% 39%
Tryptophan: 171mg of 280mg 61%
Threonine: 405mg of 1,050mg 39%
Isoleucine: 474mg of 1,400mg 34%
Leucine: 885mg of 2,730mg 32%
Lysine: 393mg of 2,100mg 19%
Methionine: 210mg of 1,050mg 20%
Phenylalanine: 654mg of 1,750mg 37%
Valine: 600mg of 1,820mg 33%
Histidine: 276mg of 700mg 39%

Fat type information

73% 11% 16%
Saturated fat: 17 g
Monounsaturated fat: 2.6 g
Polyunsaturated fat: 3.6 g

Fiber content ratio for Cookie, chocolate, with icing or coating

47% 3% 49%
Sugar: 32 g
Fiber: 2.3 g
Other: 34 g

All nutrients for Cookie, chocolate, with icing or coating per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 507kcal 25% 6% 10.8 times more than OrangeOrange
Protein 4.5g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 24g 37% 11% 1.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 66g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 68g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 95mg 3% 84% 1.5 times less than CucumberCucumber
Iron 3mg 38% 21% 1.2 times more than Beef broiledBeef broiled
Sugar 32g N/A 28% 3.6 times more than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.27mg 30% 26% 1.9 times more than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 75mg 11% 70% 2.4 times less than Chicken meatChicken meat
Sodium 380mg 17% 28% 1.3 times less than White breadWhite bread
Vitamin E 2.8mg 19% 38% 1.9 times more than KiwiKiwi
Selenium 12µg 21% 58%
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 89% 5.2 times less than OatsOats
Vitamin B12 0.02µg 1% 66% 35 times less than PorkPork
Vitamin K 6.9µg 6% 53% 14.7 times less than BroccoliBroccoli
Trans fat 0.37g N/A 51% 40.2 times less than MargarineMargarine
Folate 58µg 15% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Choline 7mg 1% 89%
Saturated fat 17g 83% 7% 2.8 times more than Beef broiledBeef broiled
Monounsaturated fat 2.6g N/A 47% 3.8 times less than AvocadoAvocado
Polyunsaturated fat 3.6g N/A 22% 13.1 times less than WalnutWalnut
Tryptophan 0.06mg 0% 85% 5.4 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.3 times less than Beef broiledBeef broiled
Isoleucine 0.16mg 0% 87% 5.8 times less than Salmon rawSalmon raw
Leucine 0.3mg 0% 87% 8.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.5 times less than TofuTofu
Methionine 0.07mg 0% 86% 1.4 times less than QuinoaQuinoa
Phenylalanine 0.22mg 0% 85% 3.1 times less than EggEgg
Valine 0.2mg 0% 87% 10.1 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 86% 8.1 times less than Turkey meatTurkey meat
Caffeine 5mg 1% 41%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 507
% Daily Value*
37%
Total Fat 24g
75%
Saturated Fat 17g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 380mg
23%
Total Carbohydrate 68g
9.2%
Dietary Fiber 2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.5g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 3mg 38%

Potassium 95mg 2.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174080/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.