Cookie, chocolate, with icing or coating nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookie, chocolate, with icing or coating
| Calories ⓘ Calories for selected serving | 507 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Fats ⓘHigher in Fats content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Cookie, chocolate, with icing or coating calories (kcal)
| Calories for different serving sizes of cookie, chocolate, with icing or coating | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 507 | |
| Calories in 4 cookies | 162 | 32 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
8.4mg of 15mg
56%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
174µg of 400µg
44%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
21mg of 550mg
3.8%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 37%
24.2 g of 65 g
24.2 g (37% of DV )
Carbs:
Daily Value: 23%
67.9 g of 300 g
67.9 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
171mg of 280mg
61%
Threonine:
405mg of 1,050mg
39%
Isoleucine:
474mg of 1,400mg
34%
Leucine:
885mg of 2,730mg
32%
Lysine:
393mg of 2,100mg
19%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
654mg of 1,750mg
37%
Valine:
600mg of 1,820mg
33%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
3.6 g
Fiber content ratio for Cookie, chocolate, with icing or coating
Sugar:
32 g
Fiber:
2.3 g
Other:
34 g
All nutrients for Cookie, chocolate, with icing or coating per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 507kcal | 25% | 6% |
10.8 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 24g | 37% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 380mg | 17% | 28% |
1.3 times less than White bread
|
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwi
|
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 6.9µg | 6% | 53% |
14.7 times less than Broccoli
|
| Trans fat | 0.37g | N/A | 51% |
40.2 times less than Margarine
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 17g | 83% | 7% |
2.8 times more than Beef broiled
|
| Choline | 7mg | 1% | 89% | |
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.1 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.8 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Caffeine | 5mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 507
% Daily Value*
37%
Total Fat
24g
75%
Saturated Fat 17g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 380mg
23%
Total Carbohydrate
68g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
3mg
38%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.