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  6. Cookie dough vs. Barley

Cookie dough vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and barley?

  • Cookie dough has less fiber, selenium, manganese, copper, vitamin B1, magnesium, phosphorus, vitamin B6, and zinc than barley.
  • Barley's daily need coverage for fiber is 59% higher.
  • Cookie dough has 10 times more saturated fat than barley. Cookie dough has 4.751g of saturated fat, while barley has 0.482g.
  • Barley has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Barley, hulled types in this comparison.

Infographic

Cookie dough vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +68.2%
Contains more CopperCopper +352.7%
Contains more ZincZinc +332.8%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +154%
Contains more SeleniumSelenium +314.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +675.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Barley DV% diff.
Fiber 2.5g 17.3g 59%
Selenium 9.1µg 37.7µg 52%
Manganese 0.765mg 1.943mg 51%
Copper 0.11mg 0.498mg 43%
Vitamin B1 0.234mg 0.646mg 34%
Fats 18.9g 2.3g 26%
Monounsaturated fat 10.531g 0.295g 26%
Magnesium 28mg 133mg 25%
Phosphorus 104mg 264mg 23%
Vitamin B6 0.041mg 0.318mg 21%
Saturated fat 4.751g 0.482g 19%
Zinc 0.64mg 2.77mg 19%
Iron 2.14mg 3.6mg 18%
Vitamin B3 1.865mg 4.604mg 17%
Protein 5.4g 12.48g 14%
Sodium 294mg 12mg 12%
Vitamin B2 0.148mg 0.285mg 11%
Polyunsaturated fat 2.592g 1.108g 10%
Potassium 147mg 452mg 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 73.48g 5%
Folate 35µg 19µg 4%
Calories 424kcal 354kcal 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.372mg 0.282mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 2%
Net carbs 56.6g 56.18g N/A
Calcium 31mg 33mg 0%
Sugar 0.8g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.208mg 0%
Threonine 0.177mg 0.424mg 0%
Isoleucine 0.227mg 0.456mg 0%
Leucine 0.414mg 0.848mg 0%
Lysine 0.257mg 0.465mg 0%
Methionine 0.122mg 0.24mg 0%
Phenylalanine 0.278mg 0.7mg 0%
Valine 0.291mg 0.612mg 0%
Histidine 0.125mg 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +721.7%
Contains more WaterWater +62.1%
Contains more ProteinProtein +131.1%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3469.8%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.