Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Chard raw

Cookie dough vs. Chard raw — In-Depth Nutrition Comparison

Compare

How are cookie dough and chard raw different?

  • Cookie dough is higher in manganese, vitamin B1, selenium, vitamin B3, and phosphorus; however, chard raw is richer in vitamin A, vitamin C, and magnesium.
  • Daily need coverage for vitamin A for chard raw is 121% higher.
  • Chard raw has a lower glycemic index (32) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Chard, swiss, raw are the varieties used in this article.

Infographic

Cookie dough vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +18.9%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +64.5%
Contains more PotassiumPotassium +157.8%
Contains more CopperCopper +62.7%
Contains less SodiumSodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7550%
Contains more Vitamin B6Vitamin B6 +141.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +200%
Contains more FatsFats +9350%
Contains more CarbsCarbs +1480.2%
Contains more WaterWater +505.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +26227.5%
Contains more Poly. FatPolyunsaturated fat +3602.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chard raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin A 4µg 306µg 34%
Vitamin C 0mg 30mg 33%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.04g 26%
Saturated fat 4.751g 0.03g 21%
Calories 424kcal 19kcal 20%
Carbs 59.1g 3.74g 18%
Polyunsaturated fat 2.592g 0.07g 17%
Manganese 0.765mg 0.366mg 17%
Vitamin B1 0.234mg 0.04mg 16%
Selenium 9.1µg 0.9µg 15%
Magnesium 28mg 81mg 13%
Vitamin E 1.89mg 13%
Vitamin B3 1.865mg 0.4mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.179mg 8%
Phosphorus 104mg 46mg 8%
Protein 5.4g 1.8g 7%
Potassium 147mg 379mg 7%
Folate 35µg 14µg 5%
Vitamin B5 0.372mg 0.172mg 4%
Vitamin B6 0.041mg 0.099mg 4%
Vitamin B2 0.148mg 0.09mg 4%
Sodium 294mg 213mg 4%
Fiber 2.5g 1.6g 4%
Iron 2.14mg 1.8mg 4%
Zinc 0.64mg 0.36mg 3%
Choline 18mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 51mg 2%
Net carbs 56.6g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.088mg 0.017mg 0%
Threonine 0.177mg 0.083mg 0%
Isoleucine 0.227mg 0.147mg 0%
Leucine 0.414mg 0.13mg 0%
Lysine 0.257mg 0.099mg 0%
Methionine 0.122mg 0.019mg 0%
Phenylalanine 0.278mg 0.11mg 0%
Valine 0.291mg 0.11mg 0%
Histidine 0.125mg 0.036mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
185%
Chard raw
Minerals Daily Need Coverage Score
41%
Cookie dough
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 4.721g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.