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  6. Cookie dough vs. Fish oil

Cookie dough vs. Fish oil — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Fish oil

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Copper, and Vitamin B3 than Fish oil.
  • Fish oil's daily need coverage for Cholesterol is 247% more.
  • Fish oil contains less Sodium.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish oil, herring.

Infographic

Cookie dough vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
0
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +429.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +502%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +502%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Fish oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Fish oil Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 0g Cookie dough
Fats 18.9g 100g Fish oil
Carbs 59.1g 0g Cookie dough
Calories 424kcal 902kcal Fish oil
Fiber 2.5g 0g Cookie dough
Calcium 31mg 0mg Cookie dough
Iron 2.14mg 0mg Cookie dough
Magnesium 28mg 0mg Cookie dough
Phosphorus 104mg 0mg Cookie dough
Potassium 147mg 0mg Cookie dough
Sodium 294mg 0mg Fish oil
Zinc 0.64mg 0mg Cookie dough
Copper 0.11mg 0mg Cookie dough
Manganese 0.765mg 0mg Cookie dough
Selenium 9.1µg 0µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0mg Cookie dough
Vitamin B2 0.148mg 0mg Cookie dough
Vitamin B3 1.865mg 0mg Cookie dough
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0mg Cookie dough
Folate 35µg 0µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 766mg Cookie dough
Saturated Fat 4.751g 21.29g Cookie dough
Omega-3 - DHA 0.001g 4.206g Fish oil
Omega-3 - EPA 0.001g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 10.531g 56.564g Fish oil
Polyunsaturated fat 2.592g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
0%
Fish oil
Minerals Daily Need Coverage Score
41%
Cookie dough
0%
Fish oil

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 742mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 16.539g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.