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  6. Cookie dough vs. Pumpkin

Cookie dough vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between cookie dough and pumpkin

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and phosphorus; however, pumpkin has more vitamin A and vitamin C.
  • Daily need coverage for vitamin A for pumpkin is 169% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pumpkin, raw.

Infographic

Cookie dough vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +47.6%
Contains more IronIron +167.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +512%
Contains more SeleniumSelenium +2933.3%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10550%
Contains more Vitamin B6Vitamin B6 +48.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pumpkin DV% diff.
Vitamin A 4µg 426µg 47%
Fats 18.9g 0.1g 29%
Manganese 0.765mg 0.125mg 28%
Monounsaturated fat 10.531g 0.013g 26%
Saturated fat 4.751g 0.052g 21%
Calories 424kcal 26kcal 20%
Carbs 59.1g 6.5g 18%
Iron 2.14mg 0.8mg 17%
Polyunsaturated fat 2.592g 0.005g 17%
Selenium 9.1µg 0.3µg 16%
Vitamin B1 0.234mg 0.05mg 15%
Sodium 294mg 1mg 13%
Vitamin C 0mg 9mg 10%
Protein 5.4g 1g 9%
Phosphorus 104mg 44mg 9%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 0.5g 8%
Vitamin B3 1.865mg 0.6mg 8%
Vitamin E 1.06mg 7%
Potassium 147mg 340mg 6%
Folate 35µg 16µg 5%
Magnesium 28mg 12mg 4%
Vitamin B2 0.148mg 0.11mg 3%
Zinc 0.64mg 0.32mg 3%
Vitamin B6 0.041mg 0.061mg 2%
Vitamin B12 0.04µg 0µg 2%
Copper 0.11mg 0.127mg 2%
Vitamin B5 0.372mg 0.298mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Calcium 31mg 21mg 1%
Net carbs 56.6g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.177mg 0.029mg 0%
Isoleucine 0.227mg 0.031mg 0%
Leucine 0.414mg 0.046mg 0%
Lysine 0.257mg 0.054mg 0%
Methionine 0.122mg 0.011mg 0%
Phenylalanine 0.278mg 0.032mg 0%
Valine 0.291mg 0.035mg 0%
Histidine 0.125mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +440%
Contains more FatsFats +18800%
Contains more CarbsCarbs +809.2%
Contains more OtherOther +62.5%
Contains more WaterWater +498.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +51740%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.