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  6. Cookie dough vs. Spelt

Cookie dough vs. Spelt — In-Depth Nutrition Comparison

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Important differences between cookie dough and spelt

  • Spelt has more manganese, copper, phosphorus, fiber, vitamin B3, iron, magnesium, zinc, and vitamin B6 than cookie dough.
  • Spelt's daily need coverage for manganese is 96% more.
  • Cookie dough contains 12 times more saturated fat than spelt. Cookie dough contains 4.751g of saturated fat, while spelt contains 0.406g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Spelt, uncooked.

Infographic

Cookie dough vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +14.8%
Contains more MagnesiumMagnesium +385.7%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +107.5%
Contains more CopperCopper +364.5%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +285.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +289.9%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +461%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Spelt DV% diff.
Manganese 0.765mg 2.983mg 96%
Copper 0.11mg 0.511mg 45%
Phosphorus 104mg 401mg 42%
Fiber 2.5g 10.7g 33%
Vitamin B3 1.865mg 6.843mg 31%
Iron 2.14mg 4.44mg 29%
Magnesium 28mg 136mg 26%
Fats 18.9g 2.43g 25%
Monounsaturated fat 10.531g 0.445g 25%
Zinc 0.64mg 3.28mg 24%
Starch 53.92g 22%
Saturated fat 4.751g 0.406g 20%
Protein 5.4g 14.57g 18%
Vitamin B6 0.041mg 0.23mg 15%
Vitamin B5 0.372mg 1.068mg 14%
Sodium 294mg 8mg 12%
Vitamin B1 0.234mg 0.364mg 11%
Polyunsaturated fat 2.592g 1.258g 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 388mg 7%
Vitamin E 0.79mg 5%
Selenium 9.1µg 11.7µg 5%
Carbs 59.1g 70.19g 4%
Calories 424kcal 338kcal 4%
Vitamin K 3.6µg 3%
Folate 35µg 45µg 3%
Vitamin B2 0.148mg 0.113mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 59.49g N/A
Calcium 31mg 27mg 0%
Sugar 6.82g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.132mg 0%
Threonine 0.177mg 0.443mg 0%
Isoleucine 0.227mg 0.552mg 0%
Leucine 0.414mg 1.07mg 0%
Lysine 0.257mg 0.409mg 0%
Methionine 0.122mg 0.258mg 0%
Phenylalanine 0.278mg 0.737mg 0%
Valine 0.291mg 0.681mg 0%
Histidine 0.125mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +677.8%
Contains more WaterWater +38.8%
Contains more ProteinProtein +169.8%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +2266.5%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.