Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Winged bean

Cookie dough vs. Winged bean — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and winged bean

  • Cookie dough has more selenium, manganese, and phosphorus, while winged bean has more copper, potassium, vitamin B1, and zinc.
  • Winged bean's daily need coverage for copper is 142% higher.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Winged bean tuber, raw.

Infographic

Cookie dough vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +131.1%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +298.6%
Contains more CopperCopper +1160%
Contains more ZincZinc +117.2%
Contains less SodiumSodium -88.1%
~equal in Calcium ~30mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Winged bean DV% diff.
Copper 0.11mg 1.386mg 142%
Fats 18.9g 0.9g 28%
Monounsaturated fat 10.531g 0.234g 26%
Saturated fat 4.751g 0.222g 21%
Polyunsaturated fat 2.592g 0.174g 16%
Selenium 9.1µg 0.7µg 15%
Calories 424kcal 148kcal 14%
Potassium 147mg 586mg 13%
Protein 5.4g 11.6g 12%
Vitamin B1 0.234mg 0.379mg 12%
Sodium 294mg 35mg 11%
Carbs 59.1g 28.1g 10%
Fiber 2.5g 10%
Manganese 0.765mg 0.532mg 10%
Phosphorus 104mg 45mg 8%
Cholesterol 24mg 0mg 8%
Zinc 0.64mg 1.39mg 7%
Vitamin B5 0.372mg 0.116mg 5%
Folate 35µg 19µg 4%
Vitamin B6 0.041mg 0.075mg 3%
Iron 2.14mg 2mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 24mg 1%
Vitamin B3 1.865mg 1.64mg 1%
Net carbs 56.6g 28.1g N/A
Calcium 31mg 30mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.149mg 0%
Tryptophan 0.088mg 0.252mg 0%
Threonine 0.177mg 0.451mg 0%
Isoleucine 0.227mg 0.425mg 0%
Leucine 0.414mg 0.64mg 0%
Lysine 0.257mg 0.592mg 0%
Methionine 0.122mg 0.143mg 0%
Phenylalanine 0.278mg 0.451mg 0%
Valine 0.291mg 0.599mg 0%
Histidine 0.125mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2000%
Contains more CarbsCarbs +110.3%
Contains more ProteinProtein +114.8%
Contains more WaterWater +275.2%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4400.4%
Contains more Poly. FatPolyunsaturated fat +1389.7%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.