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  6. Cookie, vanilla with caramel, coconut, and chocolate coating vs. Butter cookie

Cookie, vanilla with caramel, coconut, and chocolate coating vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between cookie, vanilla with caramel, coconut, and chocolate coating and butter cookie

  • Cookie, vanilla with caramel, coconut, and chocolate coating is richer in copper, fiber, and vitamin E, yet butter cookie is richer in vitamin B1, vitamin B2, vitamin B12, vitamin A, and vitamin B3.
  • Daily need coverage for cholesterol for butter cookie is 38% higher.
  • Cookie, vanilla with caramel, coconut, and chocolate coating contains 6 times more fiber than butter cookie. Cookie, vanilla with caramel, coconut, and chocolate coating contains 4.4g of fiber, while butter cookie contains 0.8g.
  • Butter cookie contains less saturated fat.

Food types used in this article are Cookie, vanilla with caramel, coconut, and chocolate coating and Cookies, butter, commercially prepared, enriched.

Infographic

Cookie, vanilla with caramel, coconut, and chocolate coating vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 17% 120% 127% 14% 33% 24% 30% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +44.1%
Contains more CopperCopper +90%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +33.5%
Contains more SeleniumSelenium +11.9%
Contains more PhosphorusPhosphorus +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2% 48% 0% 35% 28% 23% 8.5% 12% 5% 13% 21% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +317.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +194.1%
Contains more CholineCholine +75.4%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +246.1%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +171.4%

All nutrients comparison - raw data values

Nutrient Cookie, vanilla with caramel, coconut, and chocolate coating Butter cookie DV% diff.
Cholesterol 2mg 117mg 38%
Saturated fat 17.7g 11.051g 30%
Copper 0.38mg 0.2mg 20%
Vitamin B1 0.14mg 0.37mg 19%
Vitamin A 6µg 165µg 18%
Polyunsaturated fat 3.7g 0.982g 18%
Vitamin B2 0.12mg 0.335mg 17%
Fiber 4.4g 0.8g 14%
Vitamin B12 0.04µg 0.36µg 13%
Vitamin E 2.42mg 0.58mg 12%
Folate 28µg 76µg 12%
Iron 3.2mg 2.22mg 12%
Vitamin B3 1.2mg 3.19mg 12%
Fats 25.8g 18.8g 11%
Monounsaturated fat 2.8g 5.522g 7%
Vitamin B5 0.141mg 0.488mg 7%
Protein 3.5g 6.1g 5%
Caffeine 18mg 0mg 5%
Magnesium 30mg 12mg 4%
Sodium 182mg 282mg 4%
Phosphorus 76mg 102mg 4%
Vitamin K 5µg 1.7µg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.227mg 0.17mg 2%
Selenium 9.4µg 8.4µg 2%
Carbs 64.1g 68.9g 2%
Potassium 195mg 111mg 2%
Vitamin D 1IU 16IU 2%
Choline 11.4mg 6.5mg 1%
Calories 489kcal 467kcal 1%
Vitamin B6 0.05mg 0.036mg 1%
Zinc 0.5mg 0.38mg 1%
Calcium 40mg 29mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 59.7g 68.1g N/A
Sugar 35.8g 20.24g N/A
Trans fat 0.2g N/A
Tryptophan 0.029mg 0.084mg 0%
Threonine 0.079mg 0.215mg 0%
Isoleucine 0.097mg 0.277mg 0%
Leucine 0.186mg 0.471mg 0%
Lysine 0.103mg 0.308mg 0%
Methionine 0.049mg 0.131mg 0%
Phenylalanine 0.118mg 0.299mg 0%
Valine 0.116mg 0.315mg 0%
Histidine 0.058mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 64% 6%
Protein: 3.5 g
Fats: 25.8 g
Carbs: 64.1 g
Water: 5.7 g
Other: 0.9 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +37.2%
Contains more WaterWater +23.9%
Contains more ProteinProtein +74.3%
Contains more OtherOther +77.8%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 12% 15%
Saturated fat: Sat. Fat 17.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 3.7 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Poly. FatPolyunsaturated fat +276.8%
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, vanilla with caramel, coconut, and chocolate coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171835/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.