Cookie, vanilla with caramel, coconut, and chocolate coating nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookie, vanilla with caramel, coconut, and chocolate coating
| Calories ⓘ Calories for selected serving | 489 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Cookie, vanilla with caramel, coconut, and chocolate coating calories (kcal)
| Calories for different serving sizes of cookie, vanilla with caramel, coconut, and chocolate coating | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 489 | |
| Calories in 2 cookies | 142 | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
7.3mg of 15mg
48%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
0.42mg of 5mg
8.5%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
84µg of 400µg
21%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
34mg of 550mg
6.2%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 40%
25.8 g of 65 g
25.8 g (40% of DV )
Carbs:
Daily Value: 21%
64.1 g of 300 g
64.1 g (21% of DV )
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7 g (0% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
237mg of 1,050mg
23%
Isoleucine:
291mg of 1,400mg
21%
Leucine:
558mg of 2,730mg
20%
Lysine:
309mg of 2,100mg
15%
Methionine:
147mg of 1,050mg
14%
Phenylalanine:
354mg of 1,750mg
20%
Valine:
348mg of 1,820mg
19%
Histidine:
174mg of 700mg
25%
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
3.7 g
Fiber content ratio for Cookie, vanilla with caramel, coconut, and chocolate coating
Sugar:
36 g
Fiber:
4.4 g
Other:
24 g
All nutrients for Cookie, vanilla with caramel, coconut, and chocolate coating per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 489kcal | 24% | 7% |
10.4 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 36g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 4.4g | 18% | 20% |
1.8 times more than Orange
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 182mg | 8% | 43% |
2.7 times less than White bread
|
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 9.4µg | 17% | 61% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Trans fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated fat | 18g | 89% | 7% |
3 times more than Beef broiled
|
| Choline | 11mg | 2% | 84% | |
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9.1 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 91% |
9.4 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.4 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.7 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.5 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.9 times less than Turkey meat
|
| Caffeine | 18mg | 5% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 489
% Daily Value*
40%
Total Fat
26g
80%
Saturated Fat 18g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
7.9%
Sodium 182mg
21%
Total Carbohydrate
64g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
1mcg
0.13%
Calcium
40mg
4%
Iron
3.2mg
40%
Potassium
195mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.