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  6. Cookie, vanilla with caramel, coconut, and chocolate coating vs. Wafer

Cookie, vanilla with caramel, coconut, and chocolate coating vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between cookie, vanilla with caramel, coconut, and chocolate coating and wafer?

  • Cookie, vanilla with caramel, coconut, and chocolate coating is richer in vitamin E and selenium, while wafer is higher in manganese, vitamin B2, vitamin B3, iron, copper, and phosphorus.
  • Cookie, vanilla with caramel, coconut, and chocolate coating's daily need coverage for saturated fat is 67% higher.
  • Wafer has 3 times less vitamin E than cookie, vanilla with caramel, coconut, and chocolate coating. Cookie, vanilla with caramel, coconut, and chocolate coating has 2.42mg of vitamin E, while wafer has 0.72mg.
  • Wafer is lower in saturated fat.

We used Cookie, vanilla with caramel, coconut, and chocolate coating and Cookies, chocolate wafers types in this comparison.

Infographic

Cookie, vanilla with caramel, coconut, and chocolate coating vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 17% 120% 127% 14% 33% 24% 30% 51%
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +29%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +64.9%
Contains more MagnesiumMagnesium +76.7%
Contains more IronIron +25.3%
Contains more CopperCopper +21.8%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +206.6%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2% 48% 0% 35% 28% 23% 8.5% 12% 5% 13% 21% 6.2%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +236.1%
Contains more Vitamin KVitamin K +108.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +67.9%
Contains more CholineCholine +25.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Cookie, vanilla with caramel, coconut, and chocolate coating Wafer DV% diff.
Saturated fat 17.7g 4.241g 61%
Manganese 0.227mg 0.696mg 20%
Fats 25.8g 14.2g 18%
Sodium 182mg 580mg 17%
Vitamin B2 0.12mg 0.266mg 11%
Vitamin E 2.42mg 0.72mg 11%
Vitamin B3 1.2mg 2.858mg 10%
Iron 3.2mg 4.01mg 10%
Copper 0.38mg 0.463mg 9%
Phosphorus 76mg 132mg 8%
Selenium 9.4µg 5.7µg 7%
Protein 3.5g 6.6g 6%
Folate 28µg 47µg 5%
Vitamin B5 0.141mg 0.381mg 5%
Magnesium 30mg 53mg 5%
Monounsaturated fat 2.8g 4.865g 5%
Vitamin B1 0.14mg 0.203mg 5%
Zinc 0.5mg 1.09mg 5%
Fiber 4.4g 3.4g 4%
Polyunsaturated fat 3.7g 4.153g 3%
Calories 489kcal 433kcal 3%
Carbs 64.1g 72.7g 3%
Vitamin B12 0.04µg 0.09µg 2%
Caffeine 18mg 10mg 2%
Vitamin K 5µg 2.4µg 2%
Calcium 40mg 31mg 1%
Choline 11.4mg 14.3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 59.7g 69.3g N/A
Cholesterol 2mg 2mg 0%
Vitamin D 1IU 0IU 0%
Potassium 195mg 210mg 0%
Sugar 35.8g 37.43g N/A
Vitamin A 6µg 3µg 0%
Vitamin B6 0.05mg 0.051mg 0%
Trans fat 0.2g N/A
Tryptophan 0.029mg 0.096mg 0%
Threonine 0.079mg 0.22mg 0%
Isoleucine 0.097mg 0.261mg 0%
Leucine 0.186mg 0.447mg 0%
Lysine 0.103mg 0.281mg 0%
Methionine 0.049mg 0.105mg 0%
Phenylalanine 0.118mg 0.308mg 0%
Valine 0.116mg 0.323mg 0%
Histidine 0.058mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 64% 6%
Protein: 3.5 g
Fats: 25.8 g
Carbs: 64.1 g
Water: 5.7 g
Other: 0.9 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +81.7%
Contains more WaterWater +26.7%
Contains more ProteinProtein +88.6%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 12% 15%
Saturated fat: Sat. Fat 17.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 3.7 g
Wafer
Wafer
3
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +73.8%
Contains more Poly. FatPolyunsaturated fat +12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, vanilla with caramel, coconut, and chocolate coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171835/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.