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  6. Cookies, animal, with frosting or icing vs. Butter cookie

Cookies, animal, with frosting or icing vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between cookies, animal, with frosting or icing and butter cookie?

  • Cookies, animal, with frosting or icing is richer in fats, yet butter cookie is richer in vitamin A, copper, vitamin B12, vitamin B2, phosphorus, vitamin B3, and iron.
  • Butter cookie's daily need coverage for cholesterol is 39% higher.

We used Cookies, animal, with frosting or icing and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Cookies, animal, with frosting or icing vs Butter cookie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 8.5% 59% 17% 6.5% 2.1% 34% 0% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more SeleniumSelenium +34.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +41.4%
Contains more CopperCopper +284.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +1940%
Contains more ManganeseManganese +∞%
~equal in Sodium ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 70% 35% 32% 0% 3.2% 0% 15% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 55% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57%
Contains more Vitamin EVitamin E +60.3%
Contains more Vitamin KVitamin K +252.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookies, animal, with frosting or icing Butter cookie DV% diff.
Cholesterol 0mg 117mg 39%
Saturated fat 16.2g 11.051g 23%
Polyunsaturated fat 4.5g 0.982g 23%
Vitamin A 0µg 165µg 18%
Copper 0.052mg 0.2mg 16%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 5mg 102mg 14%
Vitamin B2 0.15mg 0.335mg 14%
Vitamin B5 0.488mg 10%
Vitamin B3 1.7mg 3.19mg 9%
Fats 24.1g 18.8g 8%
Iron 1.57mg 2.22mg 8%
Vitamin B1 0.28mg 0.37mg 8%
Monounsaturated fat 2.4g 5.522g 8%
Manganese 0.17mg 7%
Protein 3g 6.1g 6%
Selenium 11.3µg 8.4µg 5%
Vitamin K 6µg 1.7µg 4%
Folate 59µg 76µg 4%
Calories 509kcal 467kcal 2%
Vitamin D* 0 IU 16 IU 2%
Vitamin D 0µg 0.4µg 2%
Calcium 6mg 29mg 2%
Vitamin E 0.93mg 0.58mg 2%
Vitamin B6 0.014mg 0.036mg 2%
Magnesium 7mg 12mg 1%
Zinc 0.24mg 0.38mg 1%
Sodium 257mg 282mg 1%
Choline 3.5mg 6.5mg 1%
Protein per 100 calories 0.59g 1.3g N/A
Calories per 10 g protein 1697kcal 766kcal N/A
Weight per 100 calories 20g 21g N/A
Unsaturated / Saturated Fat ratio 0.43 0.59 N/A
Net carbs 69.19g 68.1g N/A
Carbs 70.09g 68.9g 0%
Potassium 96mg 111mg 0%
Sugar 41.1g 20.24g N/A
Fiber 0.9g 0.8g 0%
Trans fat 0.515g N/A
Tryptophan 0.041mg 0.084mg 0%
Threonine 0.092mg 0.215mg 0%
Isoleucine 0.116mg 0.277mg 0%
Leucine 0.232mg 0.471mg 0%
Lysine 0.074mg 0.308mg 0%
Methionine 0.06mg 0.131mg 0%
Phenylalanine 0.17mg 0.299mg 0%
Valine 0.135mg 0.315mg 0%
Histidine 0.075mg 0.136mg 0%
Omega-3 (EPA) 0g 0.011g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 70% 2%
Protein: 3 g
Fats: 24.1 g
Carbs: 70.09 g
Water: 2 g
Other: 0.81 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +28.2%
Contains more ProteinProtein +103.3%
Contains more WaterWater +130%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 10% 19%
Saturated fat: Sat. Fat 16.2 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 4.5 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Poly. FatPolyunsaturated fat +358.2%
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +130.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, animal, with frosting or icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171837/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.