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Cookies, animal, with frosting or icing nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing
Calories  ⓘ Calories for selected serving 509 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 69 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 7% Saturated fat ⓘHigher in Saturated fat content than 93% of foods
TOP 8% Net carbs ⓘHigher in Net carbs content than 92% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods

Cookies, animal, with frosting or icing calories (kcal)

Calories for different serving sizes of cookies, animal, with frosting or icing Calories Weight
Calories in 100 grams 509
Calories in 8 cookies 1 serving 158 31 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 59% 5% 2.1% 8.5% 34% 6.5% 17% 0% 62%
Calcium: 18mg of 1,000mg 1.8%
Iron: 4.7mg of 8mg 59%
Magnesium: 21mg of 420mg 5%
Phosphorus: 15mg of 700mg 2.1%
Potassium: 288mg of 3,400mg 8.5%
Sodium: 771mg of 2,300mg 34%
Zinc: 0.72mg of 11mg 6.5%
Copper: 0.16mg of 1mg 17%
Manganese: 0mg of 2mg 0%
Selenium: 34µg of 55µg 62%

Mineral chart - relative view

257 mg
TOP 37%
1.6 mg
TOP 46%
11 µg
TOP 58%
0.05 mg
TOP 79%
0.24 mg
TOP 82%
96 mg
TOP 84%
6 mg
TOP 88%
7 mg
TOP 89%
5 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 19% 0% 0% 70% 35% 32% 0% 3.2% 44% 0% 1.9% 15%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2.8mg of 15mg 19%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.84mg of 1mg 70%
Vitamin B2: 0.45mg of 1mg 35%
Vitamin B3: 5.1mg of 16mg 32%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.04mg of 1mg 3.2%
Folate: 177µg of 400µg 44%
Vitamin B12: 0µg of 2µg 0%
Choline: 11mg of 550mg 1.9%
Vitamin K: 18µg of 120µg 15%

Vitamin chart - relative view

0.28 mg
TOP 29%
59 µg
TOP 32%
0.93 mg
TOP 47%
6 µg
TOP 54%
0.15 mg
TOP 58%
1.7 mg
TOP 61%
0.01 mg
TOP 93%
3.5 mg
TOP 94%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 25% 70% 2%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 37%
24.1 g of 65 g
24.1 g (37% of DV )
Carbs:
Daily Value: 23%
70.1 g of 300 g
70.1 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 44% 26% 25% 25% 11% 17% 29% 22% 32%
Tryptophan: 123mg of 280mg 44%
Threonine: 276mg of 1,050mg 26%
Isoleucine: 348mg of 1,400mg 25%
Leucine: 696mg of 2,730mg 25%
Lysine: 222mg of 2,100mg 11%
Methionine: 180mg of 1,050mg 17%
Phenylalanine: 510mg of 1,750mg 29%
Valine: 405mg of 1,820mg 22%
Histidine: 225mg of 700mg 32%

Fat type information

70% 10% 19%
Saturated fat: 16 g
Monounsaturated fat: 2.4 g
Polyunsaturated fat: 4.5 g

Fiber content ratio for Cookies, animal, with frosting or icing

59% 40%
Sugar: 41 g
Fiber: 0.9 g
Other: 28 g

All nutrients for Cookies, animal, with frosting or icing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 509kcal 25% 6% 10.8 times more than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 24g 37% 11% 1.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 69g N/A 8% 1.3 times more than ChocolateChocolate
Carbs 70g 23% 11% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 96mg 3% 84% 1.5 times less than CucumberCucumber
Iron 1.6mg 20% 46% 1.7 times less than Beef broiledBeef broiled
Sugar 41g N/A 25% 4.6 times more than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 0.24mg 2% 82% 26.3 times less than Beef broiledBeef broiled
Phosphorus 5mg 1% 96% 36.4 times less than Chicken meatChicken meat
Sodium 257mg 11% 37% 1.9 times less than White breadWhite bread
Vitamin E 0.93mg 6% 47% 1.6 times less than KiwiKiwi
Selenium 11µg 21% 58%
Vitamin B1 0.28mg 23% 29% 1.1 times more than Pea rawPea raw
Vitamin B2 0.15mg 12% 58% 1.2 times more than AvocadoAvocado
Vitamin B3 1.7mg 11% 61% 5.6 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 93% 8.5 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 6µg 5% 54% 16.9 times less than BroccoliBroccoli
Trans fat 0.52g N/A 48% 28.9 times less than MargarineMargarine
Folate 59µg 15% 32% Equal to Brussels sproutsBrussels sprouts
Saturated fat 16g 81% 7% 2.7 times more than Beef broiledBeef broiled
Choline 3.5mg 1% 94%
Monounsaturated fat 2.4g N/A 49% 4.1 times less than AvocadoAvocado
Polyunsaturated fat 4.5g N/A 19% 10.5 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 7.4 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 90% 7.8 times less than Beef broiledBeef broiled
Isoleucine 0.12mg 0% 89% 7.9 times less than Salmon rawSalmon raw
Leucine 0.23mg 0% 88% 10.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.1 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.6 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.14mg 0% 90% 15 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 10 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 509
% Daily Value*
37%
Total Fat 24g
74%
Saturated Fat 16g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 257mg
23%
Total Carbohydrate 70g
3.6%
Dietary Fiber 0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 1.6mg 20%

Potassium 96mg 2.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171837/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.