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  6. Cookies, animal, with frosting or icing vs. Fortune cookie

Cookies, animal, with frosting or icing vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between cookies, animal, with frosting or icing and fortune cookie

  • Cookies, animal, with frosting or icing has more fats, selenium, vitamin B1, and vitamin E than fortune cookie.
  • Cookies, animal, with frosting or icing's daily need coverage for saturated fat is 78% more.
  • Cookies, animal, with frosting or icing contains 31 times more vitamin E than fortune cookie. Cookies, animal, with frosting or icing contains 0.93mg of vitamin E, while fortune cookie contains 0.03mg.
  • Fortune cookie contains less saturated fat.

The food varieties used in the comparison are Cookies, animal, with frosting or icing and Cookies, fortune.

Infographic

Cookies, animal, with frosting or icing vs Fortune cookie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 8.5% 59% 17% 6.5% 2.1% 34% 0% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more PotassiumPotassium +134.1%
Contains more ZincZinc +41.2%
Contains more SeleniumSelenium +289.7%
Contains more CalciumCalcium +100%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~7mg
~equal in Iron ~1.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 70% 35% 32% 0% 3.2% 0% 15% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.6% 46% 30% 35% 18% 3% 1.3% 2.8% 50%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.84mg
~equal in Vitamin B6 ~0.013mg

All nutrients comparison - raw data values

Nutrient Cookies, animal, with frosting or icing Fortune cookie DV% diff.
Saturated fat 16.2g 0.669g 71%
Fats 24.1g 2.7g 33%
Polyunsaturated fat 4.5g 0.466g 27%
Selenium 11.3µg 2.9µg 15%
Sodium 257mg 31mg 10%
Manganese 0.19mg 8%
Vitamin B1 0.28mg 0.182mg 8%
Calories 509kcal 378kcal 7%
Vitamin E 0.93mg 0.03mg 6%
Vitamin B5 0.297mg 6%
Carbs 70.09g 84g 5%
Phosphorus 5mg 35mg 4%
Vitamin K 6µg 1.1µg 4%
Fiber 0.9g 1.6g 3%
Monounsaturated fat 2.4g 1.345g 3%
Protein 3g 4.2g 2%
Potassium 96mg 41mg 2%
Iron 1.57mg 1.44mg 2%
Vitamin B2 0.15mg 0.13mg 2%
Folate 59µg 66µg 2%
Cholesterol 0mg 2mg 1%
Calcium 6mg 12mg 1%
Copper 0.052mg 0.06mg 1%
Zinc 0.24mg 0.17mg 1%
Vitamin B3 1.7mg 1.84mg 1%
Protein per 100 calories 0.59g 1.1g N/A
Calories per 10 g protein 1697kcal 900kcal N/A
Weight per 100 calories 20g 26g N/A
Unsaturated / Saturated Fat ratio 0.43 2.7 N/A
Net carbs 69.19g 82.4g N/A
Magnesium 7mg 7mg 0%
Sugar 41.1g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.014mg 0.013mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.515g N/A
Choline 3.5mg 6mg 0%
Tryptophan 0.041mg 0.061mg 0%
Threonine 0.092mg 0.123mg 0%
Isoleucine 0.116mg 0.165mg 0%
Leucine 0.232mg 0.295mg 0%
Lysine 0.074mg 0.157mg 0%
Methionine 0.06mg 0.076mg 0%
Phenylalanine 0.17mg 0.203mg 0%
Valine 0.135mg 0.192mg 0%
Histidine 0.075mg 0.088mg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 70% 2%
Protein: 3 g
Fats: 24.1 g
Carbs: 70.09 g
Water: 2 g
Other: 0.81 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +792.6%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 10% 19%
Saturated fat: Sat. Fat 16.2 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 4.5 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +865.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, animal, with frosting or icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171837/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.