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  6. Cookies, animal, with frosting or icing vs. Wafer

Cookies, animal, with frosting or icing vs. Wafer — In-Depth Nutrition Comparison

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How are cookies, animal, with frosting or icing and wafer different?

  • Cookies, animal, with frosting or icing is richer in selenium, while wafer is higher in copper, iron, phosphorus, magnesium, fiber, vitamin B2, and zinc.
  • Cookies, animal, with frosting or icing covers your daily need for saturated fat, 60% more than wafer.
  • Cookies, animal, with frosting or icing contains 2 times more selenium than wafer. Cookies, animal, with frosting or icing contains 11.3µg of selenium, while wafer contains 5.7µg.
  • Wafer is lower in saturated fat.

Cookies, animal, with frosting or icing and Cookies, chocolate wafers types were used in this article.

Infographic

Cookies, animal, with frosting or icing vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 8.5% 59% 17% 6.5% 2.1% 34% 0% 62%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +98.2%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +155.4%
Contains more CopperCopper +790.4%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 70% 35% 32% 0% 3.2% 0% 15% 44% 1.9%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin EVitamin E +29.2%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +25.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, animal, with frosting or icing Wafer DV% diff.
Saturated fat 16.2g 4.241g 54%
Copper 0.052mg 0.463mg 46%
Iron 1.57mg 4.01mg 31%
Manganese 0.696mg 30%
Phosphorus 5mg 132mg 18%
Fats 24.1g 14.2g 15%
Sodium 257mg 580mg 14%
Magnesium 7mg 53mg 11%
Fiber 0.9g 3.4g 10%
Selenium 11.3µg 5.7µg 10%
Vitamin B2 0.15mg 0.266mg 9%
Vitamin B5 0.381mg 8%
Zinc 0.24mg 1.09mg 8%
Protein 3g 6.6g 7%
Vitamin B3 1.7mg 2.858mg 7%
Monounsaturated fat 2.4g 4.865g 6%
Vitamin B1 0.28mg 0.203mg 6%
Vitamin B12 0µg 0.09µg 4%
Calories 509kcal 433kcal 4%
Caffeine 0mg 10mg 3%
Potassium 96mg 210mg 3%
Calcium 6mg 31mg 3%
Vitamin B6 0.014mg 0.051mg 3%
Vitamin K 6µg 2.4µg 3%
Folate 59µg 47µg 3%
Polyunsaturated fat 4.5g 4.153g 2%
Choline 3.5mg 14.3mg 2%
Carbs 70.09g 72.7g 1%
Vitamin E 0.93mg 0.72mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 69.19g 69.3g N/A
Sugar 41.1g 37.43g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.515g N/A
Tryptophan 0.041mg 0.096mg 0%
Threonine 0.092mg 0.22mg 0%
Isoleucine 0.116mg 0.261mg 0%
Leucine 0.232mg 0.447mg 0%
Lysine 0.074mg 0.281mg 0%
Methionine 0.06mg 0.105mg 0%
Phenylalanine 0.17mg 0.308mg 0%
Valine 0.135mg 0.323mg 0%
Histidine 0.075mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 70% 2%
Protein: 3 g
Fats: 24.1 g
Carbs: 70.09 g
Water: 2 g
Other: 0.81 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +69.7%
Contains more ProteinProtein +120%
Contains more WaterWater +125%
Contains more OtherOther +146.9%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 10% 19%
Saturated fat: Sat. Fat 16.2 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 4.5 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +102.7%
~equal in Polyunsaturated fat ~4.153g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, animal, with frosting or icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171837/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.