Cookies, brownies, commercially prepared, reduced fat, with added fiber vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cookies, brownies, commercially prepared, reduced fat, with added fiber and fortune cookie different?
- Cookies, brownies, commercially prepared, reduced fat, with added fiber is higher in fiber, selenium, copper, vitamin B2, iron, vitamin K, and magnesium; however, fortune cookie is richer in folate.
- Daily need coverage for fiber for cookies, brownies, commercially prepared, reduced fat, with added fiber is 38% higher.
- Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 9 times more sodium than fortune cookie. While cookies, brownies, commercially prepared, reduced fat, with added fiber contains 290mg of sodium, fortune cookie contains only 31mg.
Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more SeleniumSelenium | +344.8% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +627.3% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 11.1g | 1.6g | 38% |
| Selenium | 12.9µg | 2.9µg | 18% |
| Polyunsaturated fat | 2.581g | 0.466g | 14% |
| Copper | 0.178mg | 0.06mg | 13% |
| Fats | 9.68g | 2.7g | 11% |
| Sodium | 290mg | 31mg | 11% |
| Saturated fat | 2.766g | 0.669g | 10% |
| Vitamin B2 | 0.247mg | 0.13mg | 9% |
| Manganese | 0.19mg | 8% | |
| Iron | 1.99mg | 1.44mg | 7% |
| Carbs | 61.58g | 84g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Magnesium | 31mg | 7mg | 6% |
| Folate | 42µg | 66µg | 6% |
| Vitamin K | 8µg | 1.1µg | 6% |
| Monounsaturated fat | 3.432g | 1.345g | 5% |
| Vitamin E | 0.59mg | 0.03mg | 4% |
| Potassium | 143mg | 41mg | 3% |
| Zinc | 0.46mg | 0.17mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Protein | 2.77g | 4.2g | 3% |
| Calories | 345kcal | 378kcal | 2% |
| Vitamin B3 | 1.441mg | 1.84mg | 2% |
| Choline | 13.9mg | 6mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 50.48g | 82.4g | N/A |
| Sugar | 38.73g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.178mg | 0.182mg | 0% |
| Vitamin B6 | 0.019mg | 0.013mg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.77 g
Fats:
9.68 g
Carbs:
61.58 g
Water:
24.83 g
Other:
1.14 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +258.5% |
| Contains more WaterWater | +210.4% |
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.766 g
Monounsaturated fat:
Mono. Fat
3.432 g
Polyunsaturated fat:
Poly. Fat
2.581 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.9% |
| Contains less Sat. FatSaturated fat | -75.8% |