Cookies, brownies, commercially prepared, reduced fat, with added fiber nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, brownies, commercially prepared, reduced fat, with added fiber
| Calories ⓘ Calories for selected serving | 345 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Fiber ⓘHigher in Fiber content than 90% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Calories ⓘHigher in Calories content than 76% of foods
Sugar ⓘHigher in Sugar content than 74% of foods
Cookies, brownies, commercially prepared, reduced fat, with added fiber calories (kcal)
| Calories for different serving sizes of cookies, brownies, commercially prepared, reduced fat, with added fiber | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 brownie 1 serving | 124 | 36 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.53mg of 1mg
45%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.4%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
42mg of 550mg
7.6%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 21%
61.6 g of 300 g
61.6 g (21% of DV )
Water:
Daily Value: 1%
24.8 g of 2,000 g
24.8 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Cookies, brownies, commercially prepared, reduced fat, with added fiber
Sugar:
39 g
Fiber:
11 g
Other:
12 g
All nutrients for Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 62g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 39g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 0.18mg | 20% | 34% |
1.3 times more than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 290mg | 13% | 35% |
1.7 times less than White bread
|
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwi
|
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.3 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 8µg | 7% | 51% |
12.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Choline | 14mg | 3% | 81% | |
| Saturated fat | 2.8g | 14% | 40% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.3 times less than Walnut
|
| Caffeine | 10mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
15%
Total Fat
9.7g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 290mg
21%
Total Carbohydrate
62g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
2mg
25%
Potassium
143mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.