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  6. Cookies, brownies, commercially prepared, reduced fat, with added fiber vs. Wafer

Cookies, brownies, commercially prepared, reduced fat, with added fiber vs. Wafer — In-Depth Nutrition Comparison

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A recap on the differences between cookies, brownies, commercially prepared, reduced fat, with added fiber and wafer

  • Cookies, brownies, commercially prepared, reduced fat, with added fiber is higher in fiber and selenium, yet wafer is higher in copper, iron, phosphorus, protein, vitamin B3, and fats.
  • Wafer covers your daily copper needs 32% more than cookies, brownies, commercially prepared, reduced fat, with added fiber.
  • Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 3 times more fiber than wafer. While cookies, brownies, commercially prepared, reduced fat, with added fiber contains 11.1g of fiber, wafer contains only 3.4g.
  • The amount of saturated fat in cookies, brownies, commercially prepared, reduced fat, with added fiber is lower.

Food varieties used in this article are Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate wafers.

Infographic

Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Wafer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 0% 13% 75% 59% 13% 25% 38% 0% 70%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +126.3%
Contains more MagnesiumMagnesium +71%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +101.5%
Contains more CopperCopper +160.1%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +123.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 45% 57% 27% 0% 4.4% 2.5% 20% 32%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 14% 51% 61% 54% 23% 12% 11% 6% 35%
Contains more Vitamin KVitamin K +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +11.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg

All nutrients comparison - raw data values

Nutrient Cookies, brownies, commercially prepared, reduced fat, with added fiber Wafer DV% diff.
Copper 0.178mg 0.463mg 32%
Fiber 11.1g 3.4g 31%
Manganese 0.696mg 30%
Iron 1.99mg 4.01mg 25%
Sodium 290mg 580mg 13%
Selenium 12.9µg 5.7µg 13%
Phosphorus 59mg 132mg 10%
Polyunsaturated fat 2.581g 4.153g 10%
Vitamin B3 1.441mg 2.858mg 9%
Protein 2.77g 6.6g 8%
Vitamin B5 0.381mg 8%
Fats 9.68g 14.2g 7%
Saturated fat 2.766g 4.241g 7%
Zinc 0.46mg 1.09mg 6%
Magnesium 31mg 53mg 5%
Vitamin K 8µg 2.4µg 5%
Calories 345kcal 433kcal 4%
Carbs 61.58g 72.7g 4%
Monounsaturated fat 3.432g 4.865g 4%
Calcium 0mg 31mg 3%
Vitamin B12 0.02µg 0.09µg 3%
Potassium 143mg 210mg 2%
Vitamin B1 0.178mg 0.203mg 2%
Vitamin B6 0.019mg 0.051mg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.59mg 0.72mg 1%
Vitamin B2 0.247mg 0.266mg 1%
Folate 42µg 47µg 1%
Protein per 100 calories 0.8g 1.5g N/A
Calories per 10 g protein 1245kcal 656kcal N/A
Weight per 100 calories 29g 23g N/A
Unsaturated / Saturated Fat ratio 2.2 2.1 N/A
Net carbs 50.48g 69.3g N/A
Sugar 38.73g 37.43g N/A
Vitamin A 0µg 3µg 0%
Choline 13.9mg 14.3mg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Caffeine 10mg 10mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 62% 25%
Protein: 2.77 g
Fats: 9.68 g
Carbs: 61.58 g
Water: 24.83 g
Other: 1.14 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +451.8%
Contains more ProteinProtein +138.3%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 39% 29%
Saturated fat: Sat. Fat 2.766 g
Monounsaturated fat: Mono. Fat 3.432 g
Polyunsaturated fat: Poly. Fat 2.581 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, commercially prepared, reduced fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171840/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.