Cookies, brownies, commercially prepared vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between Cookies, brownies, commercially prepared and Fortune cookie
- Cookies, brownies, commercially prepared has more Copper, Iron, Phosphorus, Selenium, Vitamin B2, Vitamin B1, and Magnesium than Fortune cookie.
- Cookies, brownies, commercially prepared's daily need coverage for Copper is 18% more.
- Cookies, brownies, commercially prepared contains 9 times more Sodium than Fortune cookie. Cookies, brownies, commercially prepared contains 286mg of Sodium, while Fortune cookie contains 31mg.
The food varieties used in the comparison are Cookies, brownies, commercially prepared and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +273.3% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more SeleniumSelenium | +117.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +490.9% |
| Contains more CholineCholine | +66.7% |
| Contains more FolateFolate | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
16.3 g
Carbs:
63.9 g
Water:
13.6 g
Other:
1.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +503.7% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.235 g
Monounsaturated Fat:
Mono. Fat
8.965 g
Polyunsaturated fat:
Poly. Fat
2.259 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated Fat | +566.5% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
| Contains less Sat. FatSaturated Fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 405kcal | 378kcal |
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| Protein | 4.8g | 4.2g |
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| Fats | 16.3g | 2.7g |
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| Net carbs | 61.8g | 82.4g |
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| Carbs | 63.9g | 84g |
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| Cholesterol | 17mg | 2mg |
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| Magnesium | 31mg | 7mg |
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| Calcium | 29mg | 12mg |
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| Potassium | 149mg | 41mg |
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| Iron | 2.25mg | 1.44mg |
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| Sugar | 36.61g | 45.42g |
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| Fiber | 2.1g | 1.6g |
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| Copper | 0.224mg | 0.06mg |
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| Zinc | 0.72mg | 0.17mg |
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| Phosphorus | 101mg | 35mg |
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| Sodium | 286mg | 31mg |
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| Vitamin A | 69IU | 3IU |
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| Vitamin A | 20µg | 1µg |
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| Vitamin E | 0.15mg | 0.03mg |
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| Manganese | 0.128mg | 0.19mg |
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| Selenium | 6.3µg | 2.9µg |
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| Vitamin B1 | 0.255mg | 0.182mg |
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| Vitamin B2 | 0.21mg | 0.13mg |
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| Vitamin B3 | 1.721mg | 1.84mg |
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| Vitamin B5 | 0.547mg | 0.297mg |
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| Vitamin B6 | 0.035mg | 0.013mg |
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| Vitamin B12 | 0.07µg | 0.01µg |
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| Vitamin K | 6.5µg | 1.1µg |
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| Folate | 47µg | 66µg |
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| Choline | 10mg | 6mg |
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| Saturated Fat | 4.235g | 0.669g |
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| Monounsaturated Fat | 8.965g | 1.345g |
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| Polyunsaturated fat | 2.259g | 0.466g |
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| Tryptophan | 0.064mg | 0.061mg |
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| Threonine | 0.189mg | 0.123mg |
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| Isoleucine | 0.224mg | 0.165mg |
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| Leucine | 0.361mg | 0.295mg |
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| Lysine | 0.26mg | 0.157mg |
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| Methionine | 0.112mg | 0.076mg |
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| Phenylalanine | 0.241mg | 0.203mg |
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| Valine | 0.264mg | 0.192mg |
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| Histidine | 0.102mg | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 3.566g)
Which food is lower in Sugar?
Cookies, brownies, commercially prepared is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Cookies, brownies, commercially prepared is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, brownies, commercially prepared is relatively richer in minerals
Which food is richer in vitamins?
Cookies, brownies, commercially prepared is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)