Cookies, brownies, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, brownies, commercially prepared
| Calories ⓘ Calories for selected serving | 405 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Calories ⓘHigher in Calories content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Fats ⓘHigher in Fats content than 79% of foods
Cookies, brownies, commercially prepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 405 | |
| Calories in 1 oz | 115 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
207IU of 5,000IU
4.1%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.77mg of 1mg
64%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
5.2mg of 16mg
32%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.11mg of 1mg
8.1%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
30mg of 550mg
5.5%
Vitamin K:
20µg of 120µg
16%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 25%
16.3 g of 65 g
16.3 g (25% of DV )
Carbs:
Daily Value: 21%
63.9 g of 300 g
63.9 g (21% of DV )
Water:
Daily Value: 1%
13.6 g of 2,000 g
13.6 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
567mg of 1,050mg
54%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1083mg of 2,730mg
40%
Lysine:
780mg of 2,100mg
37%
Methionine:
336mg of 1,050mg
32%
Phenylalanine:
723mg of 1,750mg
41%
Valine:
792mg of 1,820mg
44%
Histidine:
306mg of 700mg
44%
Fat type information
Saturated Fat:
4.2 g
Monounsaturated Fat:
9 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Cookies, brownies, commercially prepared
Sugar:
37 g
Fiber:
2.1 g
Other:
25 g
All nutrients for Cookies, brownies, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 405kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 17mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2.3mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 286mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 6.3µg | 11% | 65% | |
| Vitamin B1 | 0.26mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 6.5µg | 5% | 53% |
15.6 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated Fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Choline | 10mg | 2% | 86% | |
| Monounsaturated Fat | 9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 405
% Daily Value*
25%
Total Fat
16g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
5.7%
Cholesterol 17mg
12%
Sodium 286mg
21%
Total Carbohydrate
64g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
2.3mg
28%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.