Cookies, brownies, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, brownies, commercially prepared
| Calories ⓘ Calories per 100-gram serving | 405 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61.8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Calories ⓘHigher in Calories content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Fats ⓘHigher in Fats content than 79% of foods
Cookies, brownies, commercially prepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 405 | |
| Calories in 1 oz | 115 | 28.35 g |
Mineral coverage chart
Calcium:
29 mg of 1,000 mg
3%
Iron:
2.25 mg of 8 mg
28%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
101 mg of 700 mg
14%
Potassium:
149 mg of 3,400 mg
4%
Sodium:
286 mg of 2,300 mg
12%
Zinc:
0.72 mg of 11 mg
7%
Copper:
0.224 mg of 1 mg
25%
Manganese:
0.128 mg of 2 mg
6%
Selenium:
6.3 µg of 55 µg
11%
Choline:
10 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.224 mg
TOP 29%
Magnesium
31 mg
TOP 31%
Iron
2.25 mg
TOP 33%
Sodium
286 mg
TOP 35%
Calcium
29 mg
TOP 44%
Manganese
0.128 mg
TOP 58%
Zinc
0.72 mg
TOP 60%
Phosphorus
101 mg
TOP 64%
Selenium
6.3 µg
TOP 65%
Potassium
149 mg
TOP 71%
Choline
10 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
69 IU of 5,000 IU
1%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.255 mg of 1 mg
21%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
1.721 mg of 16 mg
11%
Vitamin B5:
0.547 mg of 5 mg
11%
Vitamin B6:
0.035 mg of 1 mg
3%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0.07 µg of 2 µg
3%
Vitamin K:
6.5 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.255 mg
TOP 30%
Folate
47 µg
TOP 36%
Vitamin B2
0.21 mg
TOP 43%
Vitamin A
69 IU
TOP 46%
Vitamin K
6.5 µg
TOP 53%
Vitamin B5
0.547 mg
TOP 55%
Vitamin B3
1.721 mg
TOP 60%
Vitamin B12
0.07 µg
TOP 64%
Vitamin E
0.15 mg
TOP 81%
Vitamin B6
0.035 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 25%
16.3 g of 65 g
25%
Carbs:
Daily Value: 21%
63.9 g of 300 g
21%
Water:
Daily Value: 1%
13.6 g of 2,000 g
1%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
64 mg of 280 mg
23%
Threonine:
189 mg of 1,050 mg
18%
Isoleucine:
224 mg of 1,400 mg
16%
Leucine:
361 mg of 2,730 mg
13%
Lysine:
260 mg of 2,100 mg
12%
Methionine:
112 mg of 1,050 mg
11%
Phenylalanine:
241 mg of 1,750 mg
14%
Valine:
264 mg of 1,820 mg
15%
Histidine:
102 mg of 700 mg
15%
Fat type information
Saturated Fat:
4.235 g
Monounsaturated Fat:
8.965 g
Polyunsaturated fat:
2.259 g
Fiber content ratio for Cookies, brownies, commercially prepared
Sugar:
36.61 g
Fiber:
2.1 g
Other:
25.19 g
All nutrients for Cookies, brownies, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 405kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 16.3g | 25% | 21% |
2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61.8g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63.9g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 17mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.25mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Sugar | 36.61g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 286mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 69IU | 1% | 46% |
242.1 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 6.3µg | 11% | 65% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.26mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.72mg | 11% | 60% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 6.5µg | 5% | 53% |
15.6 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Saturated Fat | 4.24g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 8.97g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.26g | N/A | 29% |
20.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 405
% Daily Value*
25%
Total Fat
16g
18%
Saturated Fat 4g
6%
Cholesterol 17mg
12%
Sodium 286mg
21%
Total Carbohydrate
64g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
29mg
3%
Iron
2mg
25%
Potassium
149mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.