Cookies, brownies, commercially prepared vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between Cookies, brownies, commercially prepared and Graham cracker
- Cookies, brownies, commercially prepared contains less Manganese, Iron, Vitamin B3, Phosphorus, Folate, Vitamin B6, Vitamin E, and Vitamin B2 than Graham cracker.
- Daily need coverage for Manganese from Graham cracker is 39% higher.
- Graham cracker has 3 times less Saturated Fat than Cookies, brownies, commercially prepared. Cookies, brownies, commercially prepared has 4.235g of Saturated Fat, while Graham cracker has 1.633g.
Food types used in this article are Cookies, brownies, commercially prepared and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more MagnesiumMagnesium | +29% |
| Contains more CalciumCalcium | +165.5% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +696.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin EVitamin E | +906.7% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +93.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
16.3 g
Carbs:
63.9 g
Water:
13.6 g
Other:
1.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +301.2% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.235 g
Monounsaturated Fat:
Mono. Fat
8.965 g
Polyunsaturated fat:
Poly. Fat
2.259 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated Fat | +257.3% |
| Contains less Sat. FatSaturated Fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 405kcal | 430kcal |
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| Protein | 4.8g | 6.69g |
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| Fats | 16.3g | 10.6g |
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| Net carbs | 61.8g | 74.26g |
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| Carbs | 63.9g | 77.66g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 31mg | 40mg |
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| Calcium | 29mg | 77mg |
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| Potassium | 149mg | 170mg |
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| Iron | 2.25mg | 3.78mg |
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| Sugar | 36.61g | 24.85g |
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| Fiber | 2.1g | 3.4g |
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| Copper | 0.224mg | 0.17mg |
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| Zinc | 0.72mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 101mg | 185mg |
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| Sodium | 286mg | 459mg |
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| Vitamin A | 69IU | 2IU |
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| Vitamin A | 20µg | 0µg |
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| Vitamin E | 0.15mg | 1.51mg |
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| Manganese | 0.128mg | 1.019mg |
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| Selenium | 6.3µg | 6.3µg | |
| Vitamin B1 | 0.255mg | 0.265mg |
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| Vitamin B2 | 0.21mg | 0.317mg |
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| Vitamin B3 | 1.721mg | 4.439mg |
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| Vitamin B5 | 0.547mg | 0.42mg |
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| Vitamin B6 | 0.035mg | 0.156mg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 6.5µg | 14.3µg |
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| Folate | 47µg | 91µg |
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| Trans Fat | 0.055g |
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| Choline | 10mg | 5.9mg |
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| Saturated Fat | 4.235g | 1.633g |
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| Monounsaturated Fat | 8.965g | 2.509g |
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| Polyunsaturated fat | 2.259g | 5.388g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.361mg |
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| Lysine | 0.26mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.241mg |
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| Valine | 0.264mg |
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| Histidine | 0.102mg |
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| Fructose | 0.99g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 11.76g)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.602g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cookies, brownies, commercially prepared contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookies, brownies, commercially prepared is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.