Cookies, brownies, commercially prepared vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between Cookies, brownies, commercially prepared and Graham cracker
- Cookies, brownies, commercially prepared contains less Manganese, Iron, Vitamin B3, Phosphorus, Folate, Vitamin B6, Vitamin E , and Vitamin B2 than Graham cracker.
- Daily need coverage for Manganese from Graham cracker is 39% higher.
- Graham cracker has 3 times less Saturated Fat than Cookies, brownies, commercially prepared. Cookies, brownies, commercially prepared has 4.235g of Saturated Fat, while Graham cracker has 1.633g.
Food types used in this article are Cookies, brownies, commercially prepared and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.7%
Contains
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Copper
+31.8%
Contains
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Calcium
+165.5%
Contains
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Iron
+68%
Contains
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Magnesium
+29%
Contains
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Phosphorus
+83.2%
Contains
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Potassium
+14.1%
Contains
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Zinc
+33.3%
Contains
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Manganese
+696.1%
Equal in Selenium - 6.3
Contains
less
Sodium
-37.7%
Contains
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Copper
+31.8%
Contains
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Calcium
+165.5%
Contains
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Iron
+68%
Contains
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Magnesium
+29%
Contains
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Phosphorus
+83.2%
Contains
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Potassium
+14.1%
Contains
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Zinc
+33.3%
Contains
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Manganese
+696.1%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3350%
Contains
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Vitamin B5
+30.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+906.7%
Contains
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Vitamin B2
+51%
Contains
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Vitamin B3
+157.9%
Contains
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Vitamin B6
+345.7%
Contains
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Folate
+93.6%
Contains
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Vitamin K
+120%
Equal in Vitamin B1 - 0.265
Contains
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Vitamin A
+3350%
Contains
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Vitamin B5
+30.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+906.7%
Contains
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Vitamin B2
+51%
Contains
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Vitamin B3
+157.9%
Contains
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Vitamin B6
+345.7%
Contains
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Folate
+93.6%
Contains
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Vitamin K
+120%
Equal in Vitamin B1 - 0.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+53.8%
Contains
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Water
+301.2%
Contains
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Protein
+39.4%
Contains
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Carbs
+21.5%
Contains
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Other
+18.6%
Protein:
4.8 g
Fats:
16.3 g
Carbs:
63.9 g
Water:
13.6 g
Other:
1.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Fats
+53.8%
Contains
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Water
+301.2%
Contains
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Protein
+39.4%
Contains
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Carbs
+21.5%
Contains
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Other
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+257.3%
Contains
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Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+138.5%
Saturated Fat:
4.235 g
Monounsaturated Fat:
8.965 g
Polyunsaturated fat:
2.259 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+257.3%
Contains
less
Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+138.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.8g | 74.26g |
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| Protein | 4.8g | 6.69g |
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| Fats | 16.3g | 10.6g |
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| Carbs | 63.9g | 77.66g |
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| Calories | 405kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 36.61g | 24.85g |
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| Fiber | 2.1g | 3.4g |
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| Calcium | 29mg | 77mg |
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| Iron | 2.25mg | 3.78mg |
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| Magnesium | 31mg | 40mg |
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| Phosphorus | 101mg | 185mg |
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| Potassium | 149mg | 170mg |
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| Sodium | 286mg | 459mg |
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| Zinc | 0.72mg | 0.96mg |
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| Copper | 0.224mg | 0.17mg |
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| Manganese | 0.128mg | 1.019mg |
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| Selenium | 6.3µg | 6.3µg | |
| Vitamin A | 69IU | 2IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.15mg | 1.51mg |
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| Vitamin B1 | 0.255mg | 0.265mg |
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| Vitamin B2 | 0.21mg | 0.317mg |
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| Vitamin B3 | 1.721mg | 4.439mg |
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| Vitamin B5 | 0.547mg | 0.42mg |
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| Vitamin B6 | 0.035mg | 0.156mg |
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| Folate | 47µg | 91µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 6.5µg | 14.3µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.361mg |
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| Lysine | 0.26mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.241mg |
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| Valine | 0.264mg |
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| Histidine | 0.102mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 4.235g | 1.633g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 8.965g | 2.509g |
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| Polyunsaturated fat | 2.259g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 11.76g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.602g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Cookies, brownies, commercially prepared contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookies, brownies, commercially prepared is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)