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  6. Cookies, brownies, dry mix, regular vs. Butter cookie

Cookies, brownies, dry mix, regular vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between cookies, brownies, dry mix, regular and butter cookie?

  • Cookies, brownies, dry mix, regular is higher in copper, yet butter cookie is higher in vitamin B1, vitamin B12, vitamin B2, vitamin A, selenium, folate, and vitamin B3.
  • Butter cookie's daily need coverage for saturated fat is 43% more.
  • The amount of saturated fat in cookies, brownies, dry mix, regular is lower.

We used Cookies, brownies, dry mix, regular and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Cookies, brownies, dry mix, regular vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 19% 75% 92% 17% 35% 40% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +97.3%
Contains more CopperCopper +38%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +106.5%
Contains more CalciumCalcium +52.6%
Contains more IronIron +11.6%
Contains more PhosphorusPhosphorus +24.4%
Contains more SeleniumSelenium +223.1%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0% 0% 41% 37% 35% 7.9% 15% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.1%

All nutrients comparison - raw data values

Nutrient Cookies, brownies, dry mix, regular Butter cookie DV% diff.
Cholesterol 0mg 117mg 39%
Saturated fat 2.519g 11.051g 39%
Polyunsaturated fat 6.373g 0.982g 36%
Vitamin A 1µg 165µg 18%
Vitamin B1 0.165mg 0.37mg 17%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.162mg 0.335mg 13%
Selenium 2.6µg 8.4µg 11%
Folate 35µg 76µg 10%
Copper 0.276mg 0.2mg 8%
Vitamin B3 1.882mg 3.19mg 8%
Manganese 0.351mg 0.17mg 8%
Magnesium 40mg 12mg 7%
Vitamin B5 0.131mg 0.488mg 7%
Fats 14.9g 18.8g 6%
Protein 4g 6.1g 4%
Vitamin E 0.58mg 4%
Potassium 219mg 111mg 3%
Fiber 0.8g 3%
Phosphorus 82mg 102mg 3%
Carbs 76.6g 68.9g 3%
Iron 1.99mg 2.22mg 3%
Vitamin B6 0.067mg 0.036mg 2%
Calories 434kcal 467kcal 2%
Vitamin D 0.4µg 2%
Zinc 0.64mg 0.38mg 2%
Vitamin D 16IU 2%
Sodium 303mg 282mg 1%
Calcium 19mg 29mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Monounsaturated fat 5.158g 5.522g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 76.6g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.058mg 0.084mg 0%
Threonine 0.134mg 0.215mg 0%
Isoleucine 0.154mg 0.277mg 0%
Leucine 0.261mg 0.471mg 0%
Lysine 0.165mg 0.308mg 0%
Methionine 0.057mg 0.131mg 0%
Phenylalanine 0.191mg 0.299mg 0%
Valine 0.209mg 0.315mg 0%
Histidine 0.078mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 77% 3% 2%
Protein: 4 g
Fats: 14.9 g
Carbs: 76.6 g
Water: 2.8 g
Other: 1.7 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more CarbsCarbs +11.2%
Contains more ProteinProtein +52.5%
Contains more FatsFats +26.2%
Contains more WaterWater +64.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 37% 45%
Saturated fat: Sat. Fat 2.519 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 6.373 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +549%
~equal in Monounsaturated fat ~5.522g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174948/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.