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Cookies, brownies, dry mix, regular nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular
Calories  ⓘ Calories for selected serving 434 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.9 (alkaline)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 15% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods

Cookies, brownies, dry mix, regular calories (kcal)

Calories for different serving sizes of cookies, brownies, dry mix, regular Calories Weight
Calories in 100 grams 434
Calories in 1 oz 123 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 75% 29% 35% 19% 40% 17% 92% 46% 14%
Calcium: 57mg of 1,000mg 5.7%
Iron: 6mg of 8mg 75%
Magnesium: 120mg of 420mg 29%
Phosphorus: 246mg of 700mg 35%
Potassium: 657mg of 3,400mg 19%
Sodium: 909mg of 2,300mg 40%
Zinc: 1.9mg of 11mg 17%
Copper: 0.83mg of 1mg 92%
Manganese: 1.1mg of 2mg 46%
Selenium: 7.8µg of 55µg 14%

Mineral chart - relative view

40 mg
TOP 26%
0.28 mg
TOP 26%
303 mg
TOP 34%
2 mg
TOP 38%
0.35 mg
TOP 43%
219 mg
TOP 55%
19 mg
TOP 55%
0.64 mg
TOP 63%
82 mg
TOP 69%
2.6 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 0% 0% 1% 41% 37% 35% 7.9% 15% 26% 0% 0% 0%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.5mg of 1mg 41%
Vitamin B2: 0.49mg of 1mg 37%
Vitamin B3: 5.6mg of 16mg 35%
Vitamin B5: 0.39mg of 5mg 7.9%
Vitamin B6: 0.2mg of 1mg 15%
Folate: 105µg of 400µg 26%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.17 mg
TOP 37%
35 µg
TOP 40%
0.3 mg
TOP 50%
0.16 mg
TOP 55%
1.9 mg
TOP 59%
1 µg
TOP 72%
0.07 mg
TOP 73%
0.13 mg
TOP 86%
0 µg
TOP 100%

Macronutrients chart

4% 15% 76% 3% 2%
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 26%
76.6 g of 300 g
76.6 g (26% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 62% 38% 33% 29% 24% 16% 33% 34% 33%
Tryptophan: 174mg of 280mg 62%
Threonine: 402mg of 1,050mg 38%
Isoleucine: 462mg of 1,400mg 33%
Leucine: 783mg of 2,730mg 29%
Lysine: 495mg of 2,100mg 24%
Methionine: 171mg of 1,050mg 16%
Phenylalanine: 573mg of 1,750mg 33%
Valine: 627mg of 1,820mg 34%
Histidine: 234mg of 700mg 33%

Fat type information

18% 37% 45%
Saturated fat: 2.5 g
Monounsaturated fat: 5.2 g
Polyunsaturated fat: 6.4 g

All nutrients for Cookies, brownies, dry mix, regular per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 434kcal 22% 12% 9.2 times more than OrangeOrange
Protein 4g 10% 66% 1.4 times more than BroccoliBroccoli
Fats 15g 23% 23% 2.2 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 77g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 77g 26% 6% 2.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondsAlmonds
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 219mg 6% 55% 1.5 times more than CucumberCucumber
Iron 2mg 25% 38% 1.3 times less than Beef broiledBeef broiled
Copper 0.28mg 31% 26% 1.9 times more than ShiitakeShiitake
Zinc 0.64mg 6% 63% 9.9 times less than Beef broiledBeef broiled
Phosphorus 82mg 12% 69% 2.2 times less than Chicken meatChicken meat
Sodium 303mg 13% 34% 1.6 times less than White breadWhite bread
Manganese 0.35mg 15% 43%
Selenium 2.6µg 5% 74%
Vitamin B1 0.17mg 14% 37% 1.6 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 55% 1.2 times more than AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5.1 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 86% 8.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 5% 73% 1.8 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 35µg 9% 40% 1.7 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.5g 13% 42% 2.3 times less than Beef broiledBeef broiled
Monounsaturated fat 5.2g N/A 31% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 6.4g N/A 15% 7.4 times less than WalnutWalnut
Tryptophan 0.06mg 0% 85% 5.3 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 87% 5.4 times less than Beef broiledBeef broiled
Isoleucine 0.15mg 0% 87% 5.9 times less than Salmon rawSalmon raw
Leucine 0.26mg 0% 88% 9.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.17mg 0% 87% 2.7 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.7 times less than QuinoaQuinoa
Phenylalanine 0.19mg 0% 86% 3.5 times less than EggEgg
Valine 0.21mg 0% 86% 9.7 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 434
% Daily Value*
23%
Total Fat 15g
11%
Saturated Fat 2.5g
0
Trans Fat 0g
0
Cholesterol 0mg
13%
Sodium 303mg
26%
Total Carbohydrate 77g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0

Calcium 19mg 1.9%

Iron 2mg 25%

Potassium 219mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174948/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.