Cookies, brownies, dry mix, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, brownies, dry mix, regular
| Calories ⓘ Calories for selected serving | 434 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Calories ⓘHigher in Calories content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 77% of foods
Cookies, brownies, dry mix, regular calories (kcal)
| Calories for different serving sizes of cookies, brownies, dry mix, regular | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 434 | |
| Calories in 1 oz | 123 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.5mg of 1mg
41%
Vitamin B2:
0.49mg of 1mg
37%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
0.39mg of 5mg
7.9%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 26%
76.6 g of 300 g
76.6 g (26% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
402mg of 1,050mg
38%
Isoleucine:
462mg of 1,400mg
33%
Leucine:
783mg of 2,730mg
29%
Lysine:
495mg of 2,100mg
24%
Methionine:
171mg of 1,050mg
16%
Phenylalanine:
573mg of 1,750mg
33%
Valine:
627mg of 1,820mg
34%
Histidine:
234mg of 700mg
33%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
6.4 g
All nutrients for Cookies, brownies, dry mix, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 434kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Net carbs | 77g | N/A | 3% |
1.4 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 219mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Copper | 0.28mg | 31% | 26% |
1.9 times more than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 303mg | 13% | 34% |
1.6 times less than White bread
|
| Manganese | 0.35mg | 15% | 43% | |
| Selenium | 2.6µg | 5% | 74% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 86% |
8.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 5.2g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 6.4g | N/A | 15% |
7.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.3 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.7 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.5 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.7 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 434
% Daily Value*
23%
Total Fat
15g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 303mg
26%
Total Carbohydrate
77g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
2mg
25%
Potassium
219mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.