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  6. Cookies, brownies, dry mix, sugar free vs. Butter cookie

Cookies, brownies, dry mix, sugar free vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between cookies, brownies, dry mix, sugar free and butter cookie

  • Cookies, brownies, dry mix, sugar free has more fiber, while butter cookie has more copper, vitamin B1, vitamin B2, vitamin B12, vitamin A, vitamin B3, and selenium.
  • Butter cookie's daily need coverage for saturated fat is 45% higher.
  • Butter cookie contains 5 times less fiber than cookies, brownies, dry mix, sugar free. Cookies, brownies, dry mix, sugar free contains 4.2g of fiber, while butter cookie contains 0.8g.
  • The amount of saturated fat in cookies, brownies, dry mix, sugar free is lower.

The food types used in this comparison are Cookies, brownies, dry mix, sugar free and Cookies, butter, commercially prepared, enriched.

Infographic

Cookies, brownies, dry mix, sugar free vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 3.6% 30% 57% 8.7% 3.8% 24% 11% 26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +201.8%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +141.7%
Contains more IronIron +46.1%
Contains more CopperCopper +669.2%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 25% 23% 5.5% 1.8% 0% 0% 36% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.2%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +436.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +97%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookies, brownies, dry mix, sugar free Butter cookie DV% diff.
Saturated fat 2.018g 11.051g 41%
Cholesterol 0mg 117mg 39%
Polyunsaturated fat 4.577g 0.982g 24%
Vitamin B1 0.139mg 0.37mg 19%
Copper 0.026mg 0.2mg 19%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.109mg 0.335mg 17%
Vitamin B12 0µg 0.36µg 15%
Fiber 4.2g 0.8g 14%
Vitamin B3 1.24mg 3.19mg 12%
Selenium 2µg 8.4µg 12%
Fats 12.5g 18.8g 10%
Iron 1.52mg 2.22mg 9%
Sodium 83mg 282mg 9%
Vitamin B5 0.091mg 0.488mg 8%
Potassium 335mg 111mg 7%
Folate 48µg 76µg 7%
Protein 2.9g 6.1g 6%
Phosphorus 57mg 102mg 6%
Vitamin E 0.58mg 4%
Carbs 80.4g 68.9g 4%
Vitamin B6 0.008mg 0.036mg 2%
Calories 426kcal 467kcal 2%
Vitamin D 0.4µg 2%
Zinc 0.14mg 0.38mg 2%
Calcium 12mg 29mg 2%
Magnesium 4mg 12mg 2%
Vitamin D 16IU 2%
Manganese 0.201mg 0.17mg 1%
Vitamin K 1.7µg 1%
Choline 3.3mg 6.5mg 1%
Monounsaturated fat 5.233g 5.522g 1%
Net carbs 76.2g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.041mg 0.084mg 0%
Threonine 0.087mg 0.215mg 0%
Isoleucine 0.109mg 0.277mg 0%
Leucine 0.189mg 0.471mg 0%
Lysine 0.109mg 0.308mg 0%
Methionine 0.044mg 0.131mg 0%
Phenylalanine 0.136mg 0.299mg 0%
Valine 0.136mg 0.315mg 0%
Histidine 0.056mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 80% 4%
Protein: 2.9 g
Fats: 12.5 g
Carbs: 80.4 g
Water: 3.5 g
Other: 0.7 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more CarbsCarbs +16.7%
Contains more ProteinProtein +110.3%
Contains more FatsFats +50.4%
Contains more WaterWater +31.4%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.018 g
Monounsaturated fat: Mono. Fat 5.233 g
Polyunsaturated fat: Poly. Fat 4.577 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +366.1%
~equal in Monounsaturated fat ~5.522g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, dry mix, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172731/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.