Cookies, brownies, dry mix, sugar free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, brownies, dry mix, sugar free
| Calories ⓘ Calories for selected serving | 426 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Cookies, brownies, dry mix, sugar free calories (kcal)
| Calories for different serving sizes of cookies, brownies, dry mix, sugar free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
0.27mg of 5mg
5.5%
Vitamin B6:
0.02mg of 1mg
1.8%
Folate:
144µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Choline:
9.9mg of 550mg
1.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 27%
80.4 g of 300 g
80.4 g (27% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
261mg of 1,050mg
25%
Isoleucine:
327mg of 1,400mg
23%
Leucine:
567mg of 2,730mg
21%
Lysine:
327mg of 2,100mg
16%
Methionine:
132mg of 1,050mg
13%
Phenylalanine:
408mg of 1,750mg
23%
Valine:
408mg of 1,820mg
22%
Histidine:
168mg of 700mg
24%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
4.6 g
Fiber content ratio for Cookies, brownies, dry mix, sugar free
Sugar:
0 g
Fiber:
4.2 g
Other:
76 g
All nutrients for Cookies, brownies, dry mix, sugar free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 2.9g | 7% | 72% |
Equal to Broccoli
|
| Fats | 13g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 335mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White bread
|
| Selenium | 2µg | 4% | 77% | |
| Manganese | 0.2mg | 9% | 51% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
7.7 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
14.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Choline | 3.3mg | 1% | 94% | |
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.3 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.9 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.9 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
19%
Total Fat
13g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
3.6%
Sodium 83mg
27%
Total Carbohydrate
80g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.5mg
19%
Potassium
335mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.