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Cookies, brownies, dry mix, sugar free nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free
Calories  ⓘ Calories for selected serving 426 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 76 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.8 (alkaline)
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
TOP 21% Fiber ⓘHigher in Fiber content than 79% of foods

Cookies, brownies, dry mix, sugar free calories (kcal)

Calories for different serving sizes of cookies, brownies, dry mix, sugar free Calories Weight
Calories in 100 grams 426
Calories in 1 oz 121 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 57% 2.9% 24% 30% 11% 3.8% 8.7% 26% 11%
Calcium: 36mg of 1,000mg 3.6%
Iron: 4.6mg of 8mg 57%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 171mg of 700mg 24%
Potassium: 1005mg of 3,400mg 30%
Sodium: 249mg of 2,300mg 11%
Zinc: 0.42mg of 11mg 3.8%
Copper: 0.08mg of 1mg 8.7%
Manganese: 0.6mg of 2mg 26%
Selenium: 6µg of 55µg 11%

Mineral chart - relative view

335 mg
TOP 29%
1.5 mg
TOP 47%
0.2 mg
TOP 51%
83 mg
TOP 52%
12 mg
TOP 71%
57 mg
TOP 75%
2 µg
TOP 77%
0.14 mg
TOP 88%
0.03 mg
TOP 90%
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 35% 25% 23% 5.5% 1.8% 36% 0% 1.8% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 0.33mg of 1mg 25%
Vitamin B3: 3.7mg of 16mg 23%
Vitamin B5: 0.27mg of 5mg 5.5%
Vitamin B6: 0.02mg of 1mg 1.8%
Folate: 144µg of 400µg 36%
Vitamin B12: 0µg of 2µg 0%
Choline: 9.9mg of 550mg 1.8%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

48 µg
TOP 35%
0.14 mg
TOP 41%
1.2 mg
TOP 66%
0.11 mg
TOP 66%
0.09 mg
TOP 90%
3.3 mg
TOP 94%
0.01 mg
TOP 94%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 13% 79% 4%
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 27%
80.4 g of 300 g
80.4 g (27% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 44% 25% 23% 21% 16% 13% 23% 22% 24%
Tryptophan: 123mg of 280mg 44%
Threonine: 261mg of 1,050mg 25%
Isoleucine: 327mg of 1,400mg 23%
Leucine: 567mg of 2,730mg 21%
Lysine: 327mg of 2,100mg 16%
Methionine: 132mg of 1,050mg 13%
Phenylalanine: 408mg of 1,750mg 23%
Valine: 408mg of 1,820mg 22%
Histidine: 168mg of 700mg 24%

Fat type information

17% 44% 39%
Saturated fat: 2 g
Monounsaturated fat: 5.2 g
Polyunsaturated fat: 4.6 g

Fiber content ratio for Cookies, brownies, dry mix, sugar free

5% 95%
Sugar: 0 g
Fiber: 4.2 g
Other: 76 g

All nutrients for Cookies, brownies, dry mix, sugar free per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 426kcal 21% 12% 9.1 times more than OrangeOrange
Protein 2.9g 7% 72% Equal to BroccoliBroccoli
Fats 13g 19% 28% 2.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 76g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 80g 27% 4% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 4mg 1% 93% 35 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 335mg 10% 29% 2.3 times more than CucumberCucumber
Iron 1.5mg 19% 47% 1.7 times less than Beef broiledBeef broiled
Fiber 4.2g 17% 21% 1.8 times more than OrangeOrange
Copper 0.03mg 3% 90% 5.5 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than Beef broiledBeef broiled
Phosphorus 57mg 8% 75% 3.2 times less than Chicken meatChicken meat
Sodium 83mg 4% 52% 5.9 times less than White breadWhite bread
Manganese 0.2mg 9% 51%
Selenium 2µg 4% 77%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 66% 1.2 times less than AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 7.7 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 12.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 14.9 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 48µg 12% 35% 1.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 2g 10% 47% 2.9 times less than Beef broiledBeef broiled
Choline 3.3mg 1% 94%
Monounsaturated fat 5.2g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 4.6g N/A 18% 10.3 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 7.4 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 91% 8.3 times less than Beef broiledBeef broiled
Isoleucine 0.11mg 0% 90% 8.4 times less than Salmon rawSalmon raw
Leucine 0.19mg 0% 90% 12.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 90% 4.1 times less than TofuTofu
Methionine 0.04mg 0% 89% 2.2 times less than QuinoaQuinoa
Phenylalanine 0.14mg 0% 89% 4.9 times less than EggEgg
Valine 0.14mg 0% 90% 14.9 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
19%
Total Fat 13g
9.2%
Saturated Fat 2g
0
Trans Fat 0g
0
Cholesterol 0mg
3.6%
Sodium 83mg
27%
Total Carbohydrate 80g
17%
Dietary Fiber 4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.9g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 1.5mg 19%

Potassium 335mg 9.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172731/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.