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  6. Cookies, brownies, dry mix, sugar free vs. Wafer

Cookies, brownies, dry mix, sugar free vs. Wafer — In-Depth Nutrition Comparison

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Summary of differences between cookies, brownies, dry mix, sugar free and wafer

  • Cookies, brownies, dry mix, sugar free has less copper, iron, manganese, vitamin B2, magnesium, phosphorus, vitamin B3, and zinc than wafer.
  • Wafer covers your daily need for copper, 49% more than cookies, brownies, dry mix, sugar free.

These are the specific foods used in this comparison Cookies, brownies, dry mix, sugar free and Cookies, chocolate wafers.

Infographic

Cookies, brownies, dry mix, sugar free vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 3.6% 30% 57% 8.7% 3.8% 24% 11% 26% 11%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +59.5%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +158.3%
Contains more IronIron +163.8%
Contains more CopperCopper +1680.8%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +246.3%
Contains more SeleniumSelenium +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 25% 23% 5.5% 1.8% 0% 0% 36% 1.8%
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +318.7%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Cookies, brownies, dry mix, sugar free Wafer DV% diff.
Copper 0.026mg 0.463mg 49%
Iron 1.52mg 4.01mg 31%
Manganese 0.201mg 0.696mg 22%
Sodium 83mg 580mg 22%
Vitamin B2 0.109mg 0.266mg 12%
Magnesium 4mg 53mg 12%
Phosphorus 57mg 132mg 11%
Vitamin B3 1.24mg 2.858mg 10%
Saturated fat 2.018g 4.241g 10%
Zinc 0.14mg 1.09mg 9%
Protein 2.9g 6.6g 7%
Selenium 2µg 5.7µg 7%
Vitamin B5 0.091mg 0.381mg 6%
Vitamin E 0.72mg 5%
Vitamin B1 0.139mg 0.203mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 335mg 210mg 4%
Carbs 80.4g 72.7g 3%
Fats 12.5g 14.2g 3%
Fiber 4.2g 3.4g 3%
Vitamin B6 0.008mg 0.051mg 3%
Polyunsaturated fat 4.577g 4.153g 3%
Caffeine 10mg 3%
Calcium 12mg 31mg 2%
Choline 3.3mg 14.3mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 5.233g 4.865g 1%
Cholesterol 0mg 2mg 1%
Calories 426kcal 433kcal 0%
Net carbs 76.2g 69.3g N/A
Sugar 37.43g N/A
Vitamin A 0µg 3µg 0%
Folate 48µg 47µg 0%
Tryptophan 0.041mg 0.096mg 0%
Threonine 0.087mg 0.22mg 0%
Isoleucine 0.109mg 0.261mg 0%
Leucine 0.189mg 0.447mg 0%
Lysine 0.109mg 0.281mg 0%
Methionine 0.044mg 0.105mg 0%
Phenylalanine 0.136mg 0.308mg 0%
Valine 0.136mg 0.323mg 0%
Histidine 0.056mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 80% 4%
Protein: 2.9 g
Fats: 12.5 g
Carbs: 80.4 g
Water: 3.5 g
Other: 0.7 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +127.6%
Contains more FatsFats +13.6%
Contains more WaterWater +28.6%
Contains more OtherOther +185.7%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.018 g
Monounsaturated fat: Mono. Fat 5.233 g
Polyunsaturated fat: Poly. Fat 4.577 g
Wafer
Wafer
0
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -52.4%
~equal in Monounsaturated fat ~4.865g
~equal in Polyunsaturated fat ~4.153g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, dry mix, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172731/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.