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  6. Cookies, chocolate, made with rice cereal vs. Cookie dough

Cookies, chocolate, made with rice cereal vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between cookies, chocolate, made with rice cereal and cookie dough

  • Cookie dough contains less vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper than cookies, chocolate, made with rice cereal.
  • Cookies, chocolate, made with rice cereal's daily need coverage for saturated fat is 33% higher.
  • Cookie dough contains 8 times less vitamin B6 than cookies, chocolate, made with rice cereal. Cookies, chocolate, made with rice cereal contains 0.328mg of vitamin B6, while cookie dough contains 0.041mg.
  • The amount of saturated fat in cookie dough is lower.

The food types used in this comparison are Cookies, chocolate, made with rice cereal and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, chocolate, made with rice cereal vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 9.6% 20% 93% 60% 18% 41% 27% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +16.4%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -28.6%
~equal in Calcium ~31mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 39% 0% 87% 93% 66% 0% 76% 8.8% 10% 18% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +45.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate, made with rice cereal Cookie dough DV% diff.
Manganese 0.765mg 33%
Saturated fat 11.29g 4.751g 30%
Vitamin B6 0.328mg 0.041mg 22%
Vitamin B2 0.401mg 0.148mg 19%
Monounsaturated fat 3.966g 10.531g 16%
Vitamin E 1.96mg 13%
Vitamin B3 3.539mg 1.865mg 10%
Vitamin B1 0.347mg 0.234mg 9%
Copper 0.18mg 0.11mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Sodium 210mg 294mg 4%
Fiber 1.6g 2.5g 4%
Iron 2.49mg 2.14mg 4%
Protein 3.23g 5.4g 4%
Folate 24µg 35µg 3%
Vitamin K 4µg 3%
Polyunsaturated fat 3.013g 2.592g 3%
Choline 13.7mg 2%
Potassium 227mg 147mg 2%
Magnesium 38mg 28mg 2%
Vitamin B12 0.07µg 0.04µg 1%
Caffeine 2mg 1%
Calories 440kcal 424kcal 1%
Fats 19.35g 18.9g 1%
Phosphorus 96mg 104mg 1%
Carbs 63.26g 59.1g 1%
Net carbs 61.66g 56.6g N/A
Calcium 32mg 31mg 0%
Sugar 40.32g N/A
Zinc 0.67mg 0.64mg 0%
Vitamin A 0µg 4µg 0%
Selenium 9.3µg 9.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 63% 13%
Protein: 3.23 g
Fats: 19.35 g
Carbs: 63.26 g
Water: 13.02 g
Other: 1.14 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +67.2%
Contains more WaterWater +17.5%
Contains more OtherOther +14%
~equal in Fats ~18.9g
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 22% 16%
Saturated fat: Sat. Fat 11.29 g
Monounsaturated fat: Mono. Fat 3.966 g
Polyunsaturated fat: Poly. Fat 3.013 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +165.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate, made with rice cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174096/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.