Cookies, chocolate, made with rice cereal vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between cookies, chocolate, made with rice cereal and cookie dough
- Cookie dough contains less vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper than cookies, chocolate, made with rice cereal.
- Cookies, chocolate, made with rice cereal's daily need coverage for saturated fat is 33% higher.
- Cookie dough contains 8 times less vitamin B6 than cookies, chocolate, made with rice cereal. Cookies, chocolate, made with rice cereal contains 0.328mg of vitamin B6, while cookie dough contains 0.041mg.
- The amount of saturated fat in cookie dough is lower.
The food types used in this comparison are Cookies, chocolate, made with rice cereal and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
19.35 g
Carbs:
63.26 g
Water:
13.02 g
Other:
1.14 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +67.2% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +14% |
~equal in
Fats
~18.9g
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.29 g
Monounsaturated fat:
Mono. Fat
3.966 g
Polyunsaturated fat:
Poly. Fat
3.013 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Saturated fat | 11.29g | 4.751g | 30% |
| Vitamin B6 | 0.328mg | 0.041mg | 22% |
| Vitamin B2 | 0.401mg | 0.148mg | 19% |
| Monounsaturated fat | 3.966g | 10.531g | 16% |
| Vitamin E | 1.96mg | 13% | |
| Vitamin B3 | 3.539mg | 1.865mg | 10% |
| Vitamin B1 | 0.347mg | 0.234mg | 9% |
| Copper | 0.18mg | 0.11mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Sodium | 210mg | 294mg | 4% |
| Fiber | 1.6g | 2.5g | 4% |
| Iron | 2.49mg | 2.14mg | 4% |
| Protein | 3.23g | 5.4g | 4% |
| Folate | 24µg | 35µg | 3% |
| Vitamin K | 4µg | 3% | |
| Polyunsaturated fat | 3.013g | 2.592g | 3% |
| Choline | 13.7mg | 2% | |
| Potassium | 227mg | 147mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 440kcal | 424kcal | 1% |
| Fats | 19.35g | 18.9g | 1% |
| Phosphorus | 96mg | 104mg | 1% |
| Carbs | 63.26g | 59.1g | 1% |
| Net carbs | 61.66g | 56.6g | N/A |
| Calcium | 32mg | 31mg | 0% |
| Sugar | 40.32g | N/A | |
| Zinc | 0.67mg | 0.64mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 9.3µg | 9.1µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookies, chocolate, made with rice cereal is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Cookies, chocolate, made with rice cereal contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Cookies, chocolate, made with rice cereal is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cookies, chocolate, made with rice cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate, made with rice cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 6.539g)
Which food is cheaper?
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The foods are relatively equal in price ($)