Cookies, chocolate, made with rice cereal nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate, made with rice cereal
| Calories ⓘ Calories for selected serving | 440 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
Cookies, chocolate, made with rice cereal calories (kcal)
| Calories for different serving sizes of cookies, chocolate, made with rice cereal | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 440 | |
| Calories in 1 cookie | 273 | 62 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.9mg of 15mg
39%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
87%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.98mg of 1mg
76%
Folate:
72µg of 400µg
18%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
41mg of 550mg
7.5%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4 g (30% of DV )
Carbs:
Daily Value: 21%
63.3 g of 300 g
63.3 g (21% of DV )
Water:
Daily Value: 1%
13 g of 2,000 g
13 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
3 g
Fiber content ratio for Cookies, chocolate, made with rice cereal
Sugar:
40 g
Fiber:
1.6 g
Other:
21 g
All nutrients for Cookies, chocolate, made with rice cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 440kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 227mg | 7% | 53% |
1.5 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 40g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 96mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 210mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.3 times more than Kiwi
|
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 4µg | 3% | 58% |
25.4 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 14mg | 2% | 82% | |
| Saturated fat | 11g | 56% | 10% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.7 times less than Walnut
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 440
% Daily Value*
30%
Total Fat
19g
51%
Saturated Fat 11g
0
Trans Fat
0g
0
Cholesterol 0mg
9.1%
Sodium 210mg
21%
Total Carbohydrate
63g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
2.5mg
31%
Potassium
227mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.