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  6. Cookies, chocolate, made with rice cereal vs. Fortune cookie

Cookies, chocolate, made with rice cereal vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between cookies, chocolate, made with rice cereal and fortune cookie

  • Cookies, chocolate, made with rice cereal has more vitamin B6, vitamin B2, vitamin B1, copper, iron, vitamin E, selenium, and vitamin B3; however, fortune cookie is richer in folate.
  • Cookies, chocolate, made with rice cereal covers your daily saturated fat needs 53% more than fortune cookie.
  • Fortune cookie has 65 times less vitamin E than cookies, chocolate, made with rice cereal. Cookies, chocolate, made with rice cereal has 1.96mg of vitamin E, while fortune cookie has 0.03mg.
  • Fortune cookie contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate, made with rice cereal and Cookies, fortune.

Infographic

Cookies, chocolate, made with rice cereal vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 9.6% 20% 93% 60% 18% 41% 27% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +453.7%
Contains more IronIron +72.9%
Contains more CopperCopper +200%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +174.3%
Contains more SeleniumSelenium +220.7%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 39% 0% 87% 93% 66% 0% 76% 8.8% 10% 18% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +6433.3%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +2423.1%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +263.6%
Contains more CholineCholine +128.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate, made with rice cereal Fortune cookie DV% diff.
Saturated fat 11.29g 0.669g 48%
Fats 19.35g 2.7g 26%
Vitamin B6 0.328mg 0.013mg 24%
Vitamin B2 0.401mg 0.13mg 21%
Polyunsaturated fat 3.013g 0.466g 17%
Vitamin B1 0.347mg 0.182mg 14%
Copper 0.18mg 0.06mg 13%
Iron 2.49mg 1.44mg 13%
Vitamin E 1.96mg 0.03mg 13%
Selenium 9.3µg 2.9µg 12%
Folate 24µg 66µg 11%
Vitamin B3 3.539mg 1.84mg 11%
Phosphorus 96mg 35mg 9%
Manganese 0.19mg 8%
Sodium 210mg 31mg 8%
Magnesium 38mg 7mg 7%
Monounsaturated fat 3.966g 1.345g 7%
Carbs 63.26g 84g 7%
Vitamin B5 0.297mg 6%
Zinc 0.67mg 0.17mg 5%
Potassium 227mg 41mg 5%
Vitamin B12 0.07µg 0.01µg 3%
Calories 440kcal 378kcal 3%
Protein 3.23g 4.2g 2%
Vitamin K 4µg 1.1µg 2%
Calcium 32mg 12mg 2%
Caffeine 2mg 0mg 1%
Choline 13.7mg 6mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 61.66g 82.4g N/A
Sugar 40.32g 45.42g N/A
Fiber 1.6g 1.6g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 63% 13%
Protein: 3.23 g
Fats: 19.35 g
Carbs: 63.26 g
Water: 13.02 g
Other: 1.14 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +616.7%
Contains more WaterWater +62.8%
Contains more ProteinProtein +30%
Contains more CarbsCarbs +32.8%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 22% 16%
Saturated fat: Sat. Fat 11.29 g
Monounsaturated fat: Mono. Fat 3.966 g
Polyunsaturated fat: Poly. Fat 3.013 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +194.9%
Contains more Poly. FatPolyunsaturated fat +546.6%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate, made with rice cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174096/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.