Cookies, chocolate, made with rice cereal vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate, made with rice cereal and fortune cookie
- The amount of fats, vitamin B6, vitamin B2, vitamin B1, copper, iron, vitamin E, selenium, and vitamin B3 in cookies, chocolate, made with rice cereal is higher than in fortune cookie.
- Cookies, chocolate, made with rice cereal covers your daily saturated fat needs 53% more than fortune cookie.
- Fortune cookie has 65 times less vitamin E than cookies, chocolate, made with rice cereal. Cookies, chocolate, made with rice cereal has 1.96mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate, made with rice cereal and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +453.7% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +220.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +6433.3% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +2423.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.29g | 0.669g | 48% |
| Fats | 19.35g | 2.7g | 26% |
| Vitamin B6 | 0.328mg | 0.013mg | 24% |
| Vitamin B2 | 0.401mg | 0.13mg | 21% |
| Polyunsaturated fat | 3.013g | 0.466g | 17% |
| Vitamin B1 | 0.347mg | 0.182mg | 14% |
| Iron | 2.49mg | 1.44mg | 13% |
| Copper | 0.18mg | 0.06mg | 13% |
| Vitamin E | 1.96mg | 0.03mg | 13% |
| Selenium | 9.3µg | 2.9µg | 12% |
| Vitamin B3 | 3.539mg | 1.84mg | 11% |
| Folate | 24µg | 66µg | 11% |
| Phosphorus | 96mg | 35mg | 9% |
| Sodium | 210mg | 31mg | 8% |
| Manganese | 0.19mg | 8% | |
| Carbs | 63.26g | 84g | 7% |
| Magnesium | 38mg | 7mg | 7% |
| Monounsaturated fat | 3.966g | 1.345g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 227mg | 41mg | 5% |
| Zinc | 0.67mg | 0.17mg | 5% |
| Calories | 440kcal | 378kcal | 3% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Protein | 3.23g | 4.2g | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin K | 4µg | 1.1µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 13.7mg | 6mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 0.73g | 1.1g | N/A |
| Calories per 10 g protein | 1362kcal | 900kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 2.7 | N/A |
| Net carbs | 61.66g | 82.4g | N/A |
| Sugar | 40.32g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
19.35 g
Carbs:
63.26 g
Water:
13.02 g
Other:
1.14 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +616.7% |
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.29 g
Monounsaturated fat:
Mono. Fat
3.966 g
Polyunsaturated fat:
Poly. Fat
3.013 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +546.6% |
| Contains less Sat. FatSaturated fat | -94.1% |