Cookies, chocolate, made with rice cereal vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate, made with rice cereal and fortune cookie
- Cookies, chocolate, made with rice cereal has more vitamin B6, vitamin B2, vitamin B1, copper, iron, vitamin E, selenium, and vitamin B3; however, fortune cookie is richer in folate.
- Cookies, chocolate, made with rice cereal covers your daily saturated fat needs 53% more than fortune cookie.
- Fortune cookie has 65 times less vitamin E than cookies, chocolate, made with rice cereal. Cookies, chocolate, made with rice cereal has 1.96mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate, made with rice cereal and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +453.7% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +220.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6433.3% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +2423.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +263.6% |
| Contains more CholineCholine | +128.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
19.35 g
Carbs:
63.26 g
Water:
13.02 g
Other:
1.14 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +616.7% |
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.29 g
Monounsaturated fat:
Mono. Fat
3.966 g
Polyunsaturated fat:
Poly. Fat
3.013 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +546.6% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.29g | 0.669g | 48% |
| Fats | 19.35g | 2.7g | 26% |
| Vitamin B6 | 0.328mg | 0.013mg | 24% |
| Vitamin B2 | 0.401mg | 0.13mg | 21% |
| Polyunsaturated fat | 3.013g | 0.466g | 17% |
| Vitamin B1 | 0.347mg | 0.182mg | 14% |
| Copper | 0.18mg | 0.06mg | 13% |
| Iron | 2.49mg | 1.44mg | 13% |
| Vitamin E | 1.96mg | 0.03mg | 13% |
| Selenium | 9.3µg | 2.9µg | 12% |
| Folate | 24µg | 66µg | 11% |
| Vitamin B3 | 3.539mg | 1.84mg | 11% |
| Phosphorus | 96mg | 35mg | 9% |
| Manganese | 0.19mg | 8% | |
| Sodium | 210mg | 31mg | 8% |
| Magnesium | 38mg | 7mg | 7% |
| Monounsaturated fat | 3.966g | 1.345g | 7% |
| Carbs | 63.26g | 84g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Zinc | 0.67mg | 0.17mg | 5% |
| Potassium | 227mg | 41mg | 5% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Calories | 440kcal | 378kcal | 3% |
| Protein | 3.23g | 4.2g | 2% |
| Vitamin K | 4µg | 1.1µg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 13.7mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 61.66g | 82.4g | N/A |
| Sugar | 40.32g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 10.621g)
Which food is lower in Cholesterol?
Cookies, chocolate, made with rice cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cookies, chocolate, made with rice cereal is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Cookies, chocolate, made with rice cereal is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, chocolate, made with rice cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate, made with rice cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)