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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Pita

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Pita — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and pita

  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more iron, copper, vitamin B2, folate, and manganese; however, pita has more calcium.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched's daily need coverage for iron is 52% more.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 49 times more saturated fat than pita. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8.091g of saturated fat, while pita has 0.166g.

The food varieties used in the comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 15% 209% 108% 20% 47% 41% 81% 21%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +298.6%
Contains more CopperCopper +92.3%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +309.5%
Contains more ZincZinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 40% 0% 73% 69% 50% 0% 13% 3.8% 84% 54% 5.7%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +206.2%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 4%
Protein: 5.1 g
Fats: 24.72 g
Carbs: 65.36 g
Water: 3.57 g
Other: 1.25 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1960%
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +78.4%
Contains more WaterWater +799.2%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 28% 37%
Saturated fat: Sat. Fat 8.091 g
Monounsaturated fat: Mono. Fat 6.272 g
Polyunsaturated fat: Poly. Fat 8.417 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5873.3%
Contains more Poly. FatPolyunsaturated fat +1473.3%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Pita
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Pita DV% diff.
Polyunsaturated fat 8.417g 0.535g 53%
Iron 5.58mg 1.4mg 52%
Saturated fat 8.091g 0.166g 36%
Fats 24.72g 1.2g 36%
Vitamin K 33.7µg 28%
Copper 0.323mg 0.168mg 17%
Monounsaturated fat 6.272g 0.105g 15%
Vitamin B2 0.297mg 0.097mg 15%
Vitamin E 2.01mg 13%
Folate 72µg 24µg 12%
Starch 28.32g 12%
Calories 492kcal 275kcal 11%
Sodium 311mg 536mg 10%
Vitamin B5 0.397mg 8%
Protein 5.1g 9.1g 8%
Calcium 21mg 86mg 7%
Selenium 3.9µg 7%
Manganese 0.62mg 0.481mg 6%
Magnesium 41mg 26mg 4%
Carbs 65.36g 55.7g 3%
Vitamin B3 2.665mg 2.142mg 3%
Caffeine 11mg 3%
Potassium 171mg 120mg 2%
Choline 10.5mg 2%
Phosphorus 109mg 97mg 2%
Vitamin B1 0.292mg 0.267mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.72mg 0.84mg 1%
Fiber 2g 2.2g 1%
Net carbs 63.36g 53.5g N/A
Sugar 32.9g N/A
Trans fat 0.684g N/A
Tryptophan 0.079mg 0.105mg 0%
Threonine 0.135mg 0.257mg 0%
Isoleucine 0.146mg 0.349mg 0%
Leucine 0.292mg 0.634mg 0%
Lysine 0.067mg 0.219mg 0%
Methionine 0.022mg 0.16mg 0%
Phenylalanine 0.213mg 0.446mg 0%
Valine 0.202mg 0.394mg 0%
Histidine 0.079mg 0.195mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.842g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.434g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
14%
Pita
Minerals Daily Need Coverage Score
58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 32.9g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 7.925g)
Which food contains less Sodium?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172716/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.