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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Pita

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Pita — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and pita

  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more iron, fats, copper, vitamin B2, folate, and manganese; however, pita has more protein and calcium.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched's daily need coverage for iron is 52% more.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 49 times more saturated fat than pita. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8.091g of saturated fat, while pita has 0.166g.

The food varieties used in the comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Pita infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 15% 209% 108% 20% 47% 41% 81% 21%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +298.6%
Contains more CopperCopper +92.3%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +309.5%
Contains more ZincZinc +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 40% 73% 69% 50% 0% 13% 3.8% 84% 54%
Pita
Pita
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +206.2%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.267mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Pita DV% diff.
Polyunsaturated fat 8.417g 0.535g 53%
Omega-3 (ALA) 0.842g 53%
Iron 5.58mg 1.4mg 52%
Omega-6 (Linoleic acid) 7.434g 44%
Fats 24.72g 1.2g 36%
Saturated fat 8.091g 0.166g 36%
Vitamin K 33.7µg 28%
Copper 0.323mg 0.168mg 17%
Vitamin B2 0.297mg 0.097mg 15%
Monounsaturated fat 6.272g 0.105g 15%
Vitamin E 2.01mg 13%
Starch 28.32g 12%
Folate 72µg 24µg 12%
Calories 492kcal 275kcal 11%
Sodium 311mg 536mg 10%
Protein 5.1g 9.1g 8%
Vitamin B5 0.397mg 8%
Calcium 21mg 86mg 7%
Selenium 3.9µg 7%
Manganese 0.62mg 0.481mg 6%
Magnesium 41mg 26mg 4%
Carbs 65.36g 55.7g 3%
Vitamin B3 2.665mg 2.142mg 3%
Caffeine 11mg 3%
Potassium 171mg 120mg 2%
Phosphorus 109mg 97mg 2%
Vitamin B1 0.292mg 0.267mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Choline 10.5mg 2%
Fiber 2g 2.2g 1%
Zinc 0.72mg 0.84mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein per 100 calories 1g 3.3g N/A
Calories per 10 g protein 965kcal 302kcal N/A
Weight per 100 calories 20g 36g N/A
Unsaturated / Saturated Fat ratio 1.8 3.9 N/A
Net carbs 63.36g 53.5g N/A
Sugar 32.9g N/A
Trans fat 0.684g N/A
Tryptophan 0.079mg 0.105mg 0%
Threonine 0.135mg 0.257mg 0%
Isoleucine 0.146mg 0.349mg 0%
Leucine 0.292mg 0.634mg 0%
Lysine 0.067mg 0.219mg 0%
Methionine 0.022mg 0.16mg 0%
Phenylalanine 0.213mg 0.446mg 0%
Valine 0.202mg 0.394mg 0%
Histidine 0.079mg 0.195mg 0%
Fructose 0.39g 0%
Omega-3 (Eicosatrienoic acid) 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.035g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 4%
Protein: 5.1 g
Fats: 24.72 g
Carbs: 65.36 g
Water: 3.57 g
Other: 1.25 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1960%
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +78.4%
Contains more WaterWater +799.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 28% 37%
Saturated fat: Sat. Fat 8.091 g
Monounsaturated fat: Mono. Fat 6.272 g
Polyunsaturated fat: Poly. Fat 8.417 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5873.3%
Contains more Poly. FatPolyunsaturated fat +1473.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172716/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.