Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
| Calories ⓘ Calories for selected serving | 492 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Iron ⓘHigher in Iron content than 90% of foods
Fats ⓘHigher in Fats content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 492 | |
| Calories in 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 59 | 12 g |
| Calories in 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 59 | 12 g |
| Calories in 1 cookie | 63 | 12.9 g |
| Calories in 1 oz | 139 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.88mg of 1mg
73%
Vitamin B2:
0.89mg of 1mg
69%
Vitamin B3:
8mg of 16mg
50%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
216µg of 400µg
54%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
32mg of 550mg
5.7%
Vitamin K:
101µg of 120µg
84%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 38%
24.7 g of 65 g
24.7 g (38% of DV )
Carbs:
Daily Value: 22%
65.4 g of 300 g
65.4 g (22% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
237mg of 280mg
85%
Threonine:
405mg of 1,050mg
39%
Isoleucine:
438mg of 1,400mg
31%
Leucine:
876mg of 2,730mg
32%
Lysine:
201mg of 2,100mg
9.6%
Methionine:
66mg of 1,050mg
6.3%
Phenylalanine:
639mg of 1,750mg
37%
Valine:
606mg of 1,820mg
33%
Histidine:
237mg of 700mg
34%
Fat type information
Saturated fat:
8.1 g
Monounsaturated fat:
6.3 g
Polyunsaturated fat:
8.4 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
31 g
Glucose:
1.2 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Sugar:
33 g
Fiber:
2 g
Other:
30 g
All nutrients for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 492kcal | 25% | 7% |
10.5 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 171mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 5.6mg | 70% | 10% |
2.1 times more than Beef broiled
|
| Sugar | 33g | N/A | 28% |
3.7 times more than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.32mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Starch | 28g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 311mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.62mg | 27% | 36% | |
| Selenium | 3.9µg | 7% | 70% | |
| Vitamin B1 | 0.29mg | 24% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 34µg | 28% | 45% |
3 times less than Broccoli
|
| Trans fat | 0.68g | N/A | 47% |
21.8 times less than Margarine
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 8.1g | 40% | 15% |
1.4 times more than Beef broiled
|
| Choline | 11mg | 2% | 85% | |
| Monounsaturated fat | 6.3g | N/A | 25% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 8.4g | N/A | 13% |
5.6 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.7 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.4 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Fructose | 0.39g | 0% | 89% |
15.1 times less than Apple
|
| Caffeine | 11mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.84g | N/A | 79% |
10.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 7.4g | N/A | 81% |
1.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 492
% Daily Value*
38%
Total Fat
25g
37%
Saturated Fat 8.1g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 311mg
22%
Total Carbohydrate
65g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
5.6mg
70%
Potassium
171mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.