Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Important differences between Cookies, chocolate chip, commercially prepared, regular, lower fat and Dove milk chocolate
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more Iron, however, Dove milk chocolate has more Calcium.
- Dove milk chocolate's daily need coverage for Saturated Fat is 66% more.
- Cookies, chocolate chip, commercially prepared, regular, lower fat has 7 times more Sodium than Dove milk chocolate. Cookies, chocolate chip, commercially prepared, regular, lower fat has 418mg of Sodium, while Dove milk chocolate has 63mg.
The food varieties used in the comparison are Cookies, chocolate chip, commercially prepared, regular, lower fat and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +190.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
17.91 g
Carbs:
67.49 g
Water:
7.36 g
Other:
1.27 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +357.1% |
| Contains more OtherOther | +33.7% |
| Contains more FatsFats | +77.1% |
~equal in
Protein
~5.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.962 g
Monounsaturated Fat:
Mono. Fat
5.422 g
Polyunsaturated fat:
Poly. Fat
5.641 g
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -69% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 451kcal | 546kcal |
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| Protein | 5.97g | 5.94g |
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| Fats | 17.91g | 31.72g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 64.49g | 57.38g |
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| Carbs | 67.49g | 59.78g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 32mg |
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| Calcium | 0mg | 160mg |
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| Potassium | 134mg |
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| Iron | 3.22mg | 1.11mg |
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| Sugar | 32.84g | 55.45g |
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| Fiber | 3g | 2.4g |
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| Copper | 0.204mg |
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| Zinc | 0.59mg |
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| Phosphorus | 63mg |
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| Sodium | 418mg | 63mg |
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| Vitamin A | 1IU | 292IU |
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| Vitamin E | 1.47mg |
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| Manganese | 0.394mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.263mg |
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| Vitamin B2 | 0.185mg |
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| Vitamin B3 | 1.982mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0.022mg |
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| Vitamin K | 4.1µg |
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| Folate | 62µg |
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| Trans Fat | 0g | 0.246g |
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| Choline | 4.9mg |
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| Saturated Fat | 5.962g | 19.24g |
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| Monounsaturated Fat | 5.422g |
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| Polyunsaturated fat | 5.641g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.174mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.418mg |
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| Lysine | 0.223mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.282mg |
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| Valine | 0.274mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, regular, lower fat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cookies, chocolate chip, commercially prepared, regular, lower fat is lower in Sugar (difference - 22.61g)
Which food is lower in Saturated Fat?
Cookies, chocolate chip, commercially prepared, regular, lower fat is lower in Saturated Fat (difference - 13.278g)
Which food is lower in glycemic index?
Cookies, chocolate chip, commercially prepared, regular, lower fat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cookies, chocolate chip, commercially prepared, regular, lower fat is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate chip, commercially prepared, regular, lower fat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)