Cookies, chocolate chip, commercially prepared, regular, lower fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, chocolate chip, commercially prepared, regular, lower fat
| Calories ⓘ Calories for selected serving | 451 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 82% of foods
Cookies, chocolate chip, commercially prepared, regular, lower fat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 451 | |
| Calories in 1 serving 3 cookies | 153 | 34 g |
| Calories in 1 oz | 128 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E :
4.4mg of 15mg
29%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
0.5mg of 5mg
9.9%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
15mg of 550mg
2.7%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 28%
17.9 g of 65 g
17.9 g (28% of DV )
Carbs:
Daily Value: 22%
67.5 g of 300 g
67.5 g (22% of DV )
Water:
Daily Value: 0%
7.4 g of 2,000 g
7.4 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
522mg of 1,050mg
50%
Isoleucine:
702mg of 1,400mg
50%
Leucine:
1254mg of 2,730mg
46%
Lysine:
669mg of 2,100mg
32%
Methionine:
309mg of 1,050mg
29%
Phenylalanine:
846mg of 1,750mg
48%
Valine:
822mg of 1,820mg
45%
Histidine:
345mg of 700mg
49%
Fat type information
Saturated Fat:
6 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
5.6 g
Fiber content ratio for Cookies, chocolate chip, commercially prepared, regular, lower fat
Sugar:
33 g
Fiber:
3 g
Other:
32 g
All nutrients for Cookies, chocolate chip, commercially prepared, regular, lower fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 451kcal | 23% | 11% |
9.6 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 67g | 22% | 12% |
2.4 times more than Rice
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 33g | N/A | 28% |
3.7 times more than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.2mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 63mg | 9% | 73% |
2.9 times less than Chicken meat
|
| Sodium | 418mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwifruit
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 6µg | 11% | 66% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 84% |
6.8 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprout
|
| Choline | 4.9mg | 1% | 92% | |
| Saturated Fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 451
% Daily Value*
28%
Total Fat
18g
27%
Saturated Fat 6g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 418mg
22%
Total Carbohydrate
67g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
3.2mg
40%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.