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  6. Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Pita

Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Pita — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip, commercially prepared, regular, lower fat and pita

  • Cookies, chocolate chip, commercially prepared, regular, lower fat has more fats, iron, folate, and vitamin B2, while pita has more calcium and protein.
  • Cookies, chocolate chip, commercially prepared, regular, lower fat's daily need coverage for saturated fat is 29% higher.
  • Pita contains 15 times less fats than cookies, chocolate chip, commercially prepared, regular, lower fat. Cookies, chocolate chip, commercially prepared, regular, lower fat contains 17.91g of fats, while pita contains 1.2g.
  • The amount of saturated fat in pita is lower.

The food types used in this comparison are Cookies, chocolate chip, commercially prepared, regular, lower fat and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip, commercially prepared, regular, lower fat vs Pita infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 12% 121% 68% 16% 27% 55% 51% 33%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +130%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +54%
Contains more ManganeseManganese +22.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 29% 66% 43% 37% 9.9% 5.1% 0% 10% 47%
Pita
Pita
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.267mg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, lower fat Pita DV% diff.
Polyunsaturated fat 5.641g 0.535g 34%
Fats 17.91g 1.2g 26%
Saturated fat 5.962g 0.166g 26%
Iron 3.22mg 1.4mg 23%
Monounsaturated fat 5.422g 0.105g 13%
Selenium 6µg 11%
Vitamin E 1.47mg 10%
Folate 62µg 24µg 10%
Calories 451kcal 275kcal 9%
Calcium 0mg 86mg 9%
Vitamin B2 0.185mg 0.097mg 7%
Protein 5.97g 9.1g 6%
Phosphorus 63mg 97mg 5%
Sodium 418mg 536mg 5%
Vitamin B5 0.165mg 0.397mg 5%
Carbs 67.49g 55.7g 4%
Copper 0.204mg 0.168mg 4%
Manganese 0.394mg 0.481mg 4%
Fiber 3g 2.2g 3%
Vitamin K 4.1µg 3%
Caffeine 13mg 3%
Zinc 0.59mg 0.84mg 2%
Magnesium 32mg 26mg 1%
Vitamin B3 1.982mg 2.142mg 1%
Vitamin B6 0.022mg 0.034mg 1%
Choline 4.9mg 1%
Protein per 100 calories 1.3g 3.3g N/A
Calories per 10 g protein 755kcal 302kcal N/A
Weight per 100 calories 22g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 3.9 N/A
Net carbs 64.49g 53.5g N/A
Potassium 134mg 120mg 0%
Sugar 32.84g N/A
Vitamin B1 0.263mg 0.267mg 0%
Tryptophan 0.083mg 0.105mg 0%
Threonine 0.174mg 0.257mg 0%
Isoleucine 0.234mg 0.349mg 0%
Leucine 0.418mg 0.634mg 0%
Lysine 0.223mg 0.219mg 0%
Methionine 0.103mg 0.16mg 0%
Phenylalanine 0.282mg 0.446mg 0%
Valine 0.274mg 0.394mg 0%
Histidine 0.115mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 18% 67% 7%
Protein: 5.97 g
Fats: 17.91 g
Carbs: 67.49 g
Water: 7.36 g
Other: 1.27 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1392.5%
Contains more CarbsCarbs +21.2%
Contains more ProteinProtein +52.4%
Contains more WaterWater +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 32% 33%
Saturated fat: Sat. Fat 5.962 g
Monounsaturated fat: Mono. Fat 5.422 g
Polyunsaturated fat: Poly. Fat 5.641 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5063.8%
Contains more Poly. FatPolyunsaturated fat +954.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, lower fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172715/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.