Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, chocolate chip, commercially prepared, soft-type
  5. Compare
  6. Cookies, chocolate chip, commercially prepared, soft-type vs. English muffin

Cookies, chocolate chip, commercially prepared, soft-type vs. English muffin — In-Depth Nutrition Comparison

Compare

How are cookies, chocolate chip, commercially prepared, soft-type and English muffins different?

  • Cookies, chocolate chip, commercially prepared, soft-type is higher in iron, copper, vitamin B2, and monounsaturated fat; however, English muffins are richer in phosphorus.
  • Daily need coverage for saturated fat for cookies, chocolate chip, commercially prepared, soft-type is 47% higher.
  • Cookies, chocolate chip, commercially prepared, soft-type contains 23 times more monounsaturated fat than English muffins. While cookies, chocolate chip, commercially prepared, soft-type contains 6.973g of monounsaturated fat, English muffins contain only 0.302g.
  • English muffins have less saturated fat.

Cookies, chocolate chip, commercially prepared, soft-type and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.

Infographic

Cookies, chocolate chip, commercially prepared, soft-type vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 11% 153% 76% 15% 26% 36% 55% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +357.3%
Contains more CopperCopper +76%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +205.9%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +118%
~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 35% 65% 39% 22% 12% 0% 6% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, soft-type English muffin DV% diff.
Saturated fat 9.751g 0.259g 43%
Iron 4.07mg 0.89mg 40%
Fats 19.77g 1.8g 28%
Monounsaturated fat 6.973g 0.302g 17%
Copper 0.227mg 0.129mg 11%
Vitamin B2 0.283mg 0.154mg 10%
Vitamin E 1.55mg 10%
Phosphorus 61mg 133mg 10%
Starch 23.97g 10%
Calories 444kcal 235kcal 10%
Sodium 276mg 464mg 8%
Fructose 6.33g 8%
Protein 3.63g 7.7g 8%
Carbs 65.75g 46g 7%
Polyunsaturated fat 1.786g 0.888g 6%
Selenium 3.1µg 6%
Fiber 1.8g 2.7g 4%
Calcium 17mg 52mg 4%
Folate 27µg 37µg 3%
Manganese 0.423mg 0.357mg 3%
Vitamin B1 0.14mg 0.181mg 3%
Vitamin B3 2.06mg 1.566mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.36mg 0.446mg 2%
Magnesium 29mg 21mg 2%
Vitamin B6 0.05mg 0.043mg 1%
Zinc 0.54mg 0.7mg 1%
Vitamin C 0.1mg 0%
Net carbs 63.95g 43.3g N/A
Potassium 130mg 131mg 0%
Sugar 37.1g N/A
Trans fat 0.055g N/A
Tryptophan 0.051mg 0.092mg 0%
Threonine 0.117mg 0.242mg 0%
Isoleucine 0.154mg 0.315mg 0%
Leucine 0.268mg 0.553mg 0%
Lysine 0.156mg 0.241mg 0%
Methionine 0.069mg 0.139mg 0%
Phenylalanine 0.177mg 0.379mg 0%
Valine 0.179mg 0.353mg 0%
Histidine 0.073mg 0.17mg 0%
Omega-3 - ALA 0.051g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 1.67g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 66% 10%
Protein: 3.63 g
Fats: 19.77 g
Carbs: 65.75 g
Water: 9.88 g
Other: 0.97 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +998.3%
Contains more CarbsCarbs +42.9%
Contains more ProteinProtein +112.1%
Contains more WaterWater +326.1%
Contains more OtherOther +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 38% 10%
Saturated fat: Sat. Fat 9.751 g
Monounsaturated fat: Mono. Fat 6.973 g
Polyunsaturated fat: Poly. Fat 1.786 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2208.9%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172717/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.