Cookies, chocolate chip, commercially prepared, soft-type vs. English muffin — In-Depth Nutrition Comparison
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How are cookies, chocolate chip, commercially prepared, soft-type and English muffins different?
- Cookies, chocolate chip, commercially prepared, soft-type is higher in iron, fats, copper, vitamin B2, and carbs; however, English muffins are richer in phosphorus and protein.
- Daily need coverage for saturated fat for cookies, chocolate chip, commercially prepared, soft-type is 47% higher.
- Cookies, chocolate chip, commercially prepared, soft-type contains 11 times more fats than English muffins. While cookies, chocolate chip, commercially prepared, soft-type contains 19.77g of fats, English muffins contain only 1.8g.
- English muffins have less saturated fat.
Cookies, chocolate chip, commercially prepared, soft-type and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +357.3% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +205.9% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +118% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.751g | 0.259g | 43% |
| Iron | 4.07mg | 0.89mg | 40% |
| Fats | 19.77g | 1.8g | 28% |
| Monounsaturated fat | 6.973g | 0.302g | 17% |
| Copper | 0.227mg | 0.129mg | 11% |
| Calories | 444kcal | 235kcal | 10% |
| Starch | 23.97g | 10% | |
| Phosphorus | 61mg | 133mg | 10% |
| Vitamin E | 1.55mg | 10% | |
| Vitamin B2 | 0.283mg | 0.154mg | 10% |
| Omega-6 (Linoleic acid) | 1.67g | 10% | |
| Protein | 3.63g | 7.7g | 8% |
| Sodium | 276mg | 464mg | 8% |
| Fructose | 6.33g | 8% | |
| Carbs | 65.75g | 46g | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 1.786g | 0.888g | 6% |
| Calcium | 17mg | 52mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Manganese | 0.423mg | 0.357mg | 3% |
| Vitamin B1 | 0.14mg | 0.181mg | 3% |
| Vitamin B3 | 2.06mg | 1.566mg | 3% |
| Folate | 27µg | 37µg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B5 | 0.36mg | 0.446mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Protein per 100 calories | 0.82g | 3.3g | N/A |
| Calories per 10 g protein | 1223kcal | 305kcal | N/A |
| Weight per 100 calories | 23g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 4.6 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.95g | 43.3g | N/A |
| Potassium | 130mg | 131mg | 0% |
| Sugar | 37.1g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.051mg | 0.092mg | 0% |
| Threonine | 0.117mg | 0.242mg | 0% |
| Isoleucine | 0.154mg | 0.315mg | 0% |
| Leucine | 0.268mg | 0.553mg | 0% |
| Lysine | 0.156mg | 0.241mg | 0% |
| Methionine | 0.069mg | 0.139mg | 0% |
| Phenylalanine | 0.177mg | 0.379mg | 0% |
| Valine | 0.179mg | 0.353mg | 0% |
| Histidine | 0.073mg | 0.17mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
19.77 g
Carbs:
65.75 g
Water:
9.88 g
Other:
0.97 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +998.3% |
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +112.1% |
| Contains more WaterWater | +326.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.751 g
Monounsaturated fat:
Mono. Fat
6.973 g
Polyunsaturated fat:
Poly. Fat
1.786 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2208.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -97.3% |