Cookies, chocolate chip, commercially prepared, soft-type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, commercially prepared, soft-type
| Calories ⓘ Calories for selected serving | 444 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Cookies, chocolate chip, commercially prepared, soft-type calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, commercially prepared, soft-type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 444 | |
| Calories in 1 cookie | 63 | 14.2 g |
| Calories in 1 cookie | 67 | 15 g |
| Calories in 1 oz | 126 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.7mg of 15mg
31%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 30%
19.8 g of 65 g
19.8 g (30% of DV )
Carbs:
Daily Value: 22%
65.8 g of 300 g
65.8 g (22% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
153mg of 280mg
55%
Threonine:
351mg of 1,050mg
33%
Isoleucine:
462mg of 1,400mg
33%
Leucine:
804mg of 2,730mg
29%
Lysine:
468mg of 2,100mg
22%
Methionine:
207mg of 1,050mg
20%
Phenylalanine:
531mg of 1,750mg
30%
Valine:
537mg of 1,820mg
30%
Histidine:
219mg of 700mg
31%
Fat type information
Saturated fat:
9.8 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
22 g
Glucose:
8.3 g
Fructose:
6.3 g
Lactose:
0 g
Maltose:
0.31 g
Galactose:
0 g
Fiber content ratio for Cookies, chocolate chip, commercially prepared, soft-type
Sugar:
37 g
Fiber:
1.8 g
Other:
27 g
All nutrients for Cookies, chocolate chip, commercially prepared, soft-type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 444kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Starch | 24g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 61mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 276mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 1.6mg | 10% | 42% |
1.1 times more than Kiwi
|
| Manganese | 0.42mg | 18% | 40% | |
| Selenium | 3.1µg | 6% | 72% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 66% |
270.7 times less than Margarine
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 9.8g | 49% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 7g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 88% |
9.1 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.3 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.3 times less than Turkey meat
|
| Fructose | 6.3g | 8% | 81% |
1.1 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
179.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.7g | N/A | 85% |
7.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 444
% Daily Value*
30%
Total Fat
20g
44%
Saturated Fat 9.8g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 276mg
22%
Total Carbohydrate
66g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
4.1mg
51%
Potassium
130mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.