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  6. Cookies, chocolate chip, commercially prepared, special dietary vs. English muffin

Cookies, chocolate chip, commercially prepared, special dietary vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between cookies, chocolate chip, commercially prepared, special dietary and English muffins?

  • The amount of iron, vitamin B1, copper, and vitamin B3 in cookies, chocolate chip, commercially prepared, special dietary is higher than in English muffins.
  • Cookies, chocolate chip, commercially prepared, special dietary's daily need coverage for iron is 33% more.
  • English muffins contain 16 times less saturated fat than cookies, chocolate chip, commercially prepared, special dietary. Cookies, chocolate chip, commercially prepared, special dietary contains 4.183g of saturated fat, while English muffins contain 0.259g.

We used Cookies, chocolate chip, commercially prepared, special dietary and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Cookies, chocolate chip, commercially prepared, special dietary vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 18% 131% 73% 13% 47% 32% 48% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +293.3%
Contains more CopperCopper +69%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +13%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +22%
~equal in Magnesium ~21mg
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 21% 0% 93% 43% 53% 12% 4.2% 0% 10% 41% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, special dietary English muffin DV% diff.
Iron 3.5mg 0.89mg 33%
Polyunsaturated fat 5.035g 0.888g 28%
Fats 16.8g 1.8g 23%
Saturated fat 4.183g 0.259g 18%
Monounsaturated fat 6.73g 0.302g 16%
Vitamin B1 0.373mg 0.181mg 16%
Calories 450kcal 235kcal 11%
Sodium 244mg 464mg 10%
Copper 0.218mg 0.129mg 10%
Carbs 73.4g 46g 9%
Vitamin B3 2.843mg 1.566mg 8%
Protein 3.9g 7.7g 8%
Vitamin E 1.06mg 7%
Selenium 2.6µg 5%
Vitamin B5 0.201mg 0.446mg 5%
Folate 54µg 37µg 4%
Fiber 1.6g 2.7g 4%
Vitamin K 4µg 3%
Vitamin B2 0.188mg 0.154mg 3%
Phosphorus 109mg 133mg 3%
Caffeine 8mg 2%
Zinc 0.47mg 0.7mg 2%
Vitamin B6 0.018mg 0.043mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 199mg 131mg 2%
Choline 6.7mg 1%
Calcium 46mg 52mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.8g 43.3g N/A
Magnesium 21mg 21mg 0%
Sugar 39.81g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.365mg 0.357mg 0%
Tryptophan 0.055mg 0.092mg 0%
Threonine 0.12mg 0.242mg 0%
Isoleucine 0.16mg 0.315mg 0%
Leucine 0.285mg 0.553mg 0%
Lysine 0.154mg 0.241mg 0%
Methionine 0.069mg 0.139mg 0%
Phenylalanine 0.191mg 0.379mg 0%
Valine 0.188mg 0.353mg 0%
Histidine 0.077mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 5%
Protein: 3.9 g
Fats: 16.8 g
Carbs: 73.4 g
Water: 5.1 g
Other: 0.8 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +833.3%
Contains more CarbsCarbs +59.6%
Contains more ProteinProtein +97.4%
Contains more WaterWater +725.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 4.183 g
Monounsaturated fat: Mono. Fat 6.73 g
Polyunsaturated fat: Poly. Fat 5.035 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2128.5%
Contains more Poly. FatPolyunsaturated fat +467%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172732/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.