Cookies, chocolate chip, commercially prepared, special dietary vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between cookies, chocolate chip, commercially prepared, special dietary and English muffins?
- Cookies, chocolate chip, commercially prepared, special dietary is higher in iron, fats, vitamin B1, copper, carbs, and vitamin B3; however, English muffins are richer in protein.
- Cookies, chocolate chip, commercially prepared, special dietary's daily need coverage for iron is 33% more.
- English muffins contain 16 times less saturated fat than cookies, chocolate chip, commercially prepared, special dietary. Cookies, chocolate chip, commercially prepared, special dietary contains 4.183g of saturated fat, while English muffins contain 0.259g.
We used Cookies, chocolate chip, commercially prepared, special dietary and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 0.89mg | 33% |
| Polyunsaturated fat | 5.035g | 0.888g | 28% |
| Fats | 16.8g | 1.8g | 23% |
| Saturated fat | 4.183g | 0.259g | 18% |
| Vitamin B1 | 0.373mg | 0.181mg | 16% |
| Monounsaturated fat | 6.73g | 0.302g | 16% |
| Calories | 450kcal | 235kcal | 11% |
| Copper | 0.218mg | 0.129mg | 10% |
| Sodium | 244mg | 464mg | 10% |
| Carbs | 73.4g | 46g | 9% |
| Protein | 3.9g | 7.7g | 8% |
| Vitamin B3 | 2.843mg | 1.566mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.201mg | 0.446mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Folate | 54µg | 37µg | 4% |
| Phosphorus | 109mg | 133mg | 3% |
| Vitamin B2 | 0.188mg | 0.154mg | 3% |
| Vitamin K | 4µg | 3% | |
| Potassium | 199mg | 131mg | 2% |
| Zinc | 0.47mg | 0.7mg | 2% |
| Vitamin B6 | 0.018mg | 0.043mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 46mg | 52mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein per 100 calories | 0.87g | 3.3g | N/A |
| Calories per 10 g protein | 1154kcal | 305kcal | N/A |
| Weight per 100 calories | 22g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 4.6 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.8g | 43.3g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 39.81g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.365mg | 0.357mg | 0% |
| Tryptophan | 0.055mg | 0.092mg | 0% |
| Threonine | 0.12mg | 0.242mg | 0% |
| Isoleucine | 0.16mg | 0.315mg | 0% |
| Leucine | 0.285mg | 0.553mg | 0% |
| Lysine | 0.154mg | 0.241mg | 0% |
| Methionine | 0.069mg | 0.139mg | 0% |
| Phenylalanine | 0.191mg | 0.379mg | 0% |
| Valine | 0.188mg | 0.353mg | 0% |
| Histidine | 0.077mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.8 g
Carbs:
73.4 g
Water:
5.1 g
Other:
0.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +59.6% |
| Contains more ProteinProtein | +97.4% |
| Contains more WaterWater | +725.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.183 g
Monounsaturated fat:
Mono. Fat
6.73 g
Polyunsaturated fat:
Poly. Fat
5.035 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2128.5% |
| Contains more Poly. FatPolyunsaturated fat | +467% |
| Contains less Sat. FatSaturated fat | -93.8% |