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  6. Cookies, chocolate chip, prepared from recipe, made with margarine vs. Ladyfinger

Cookies, chocolate chip, prepared from recipe, made with margarine vs. Ladyfinger — In-Depth Nutrition Comparison

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How are cookies, chocolate chip, prepared from recipe, made with margarine and ladyfinger different?

  • Cookies, chocolate chip, prepared from recipe, made with margarine is richer in copper and manganese, while ladyfinger is higher in vitamin B12, vitamin B2, vitamin B5, iron, folate, and phosphorus.
  • Ladyfinger covers your daily need for cholesterol, 63% more than cookies, chocolate chip, prepared from recipe, made with margarine.
  • Cookies, chocolate chip, prepared from recipe, made with margarine contains 4 times more copper than ladyfinger. Cookies, chocolate chip, prepared from recipe, made with margarine contains 0.383mg of copper, while ladyfinger contains 0.095mg.
  • Ladyfinger is lower in saturated fat.

Cookies, chocolate chip, prepared from recipe, made with margarine and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Cookies, chocolate chip, prepared from recipe, made with margarine vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 12% 20% 92% 128% 25% 43% 47% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +303.2%
Contains more ManganeseManganese +176.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20.5%
Contains more IronIron +45.5%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 48% 0% 0% 46% 41% 26% 15% 20% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.8%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +337.6%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, prepared from recipe, made with margarine Ladyfinger DV% diff.
Cholesterol 32mg 221mg 63%
Polyunsaturated fat 8.41g 1.423g 47%
Copper 0.383mg 0.095mg 32%
Fats 28.3g 9.1g 30%
Vitamin B12 0.08µg 0.75µg 28%
Saturated fat 8.074g 3.022g 23%
Selenium 11.1µg 20%
Vitamin B2 0.178mg 0.428mg 19%
Manganese 0.663mg 0.24mg 18%
Vitamin B5 0.255mg 1.116mg 17%
Monounsaturated fat 10.377g 3.745g 17%
Iron 2.46mg 3.58mg 14%
Folate 33µg 77µg 11%
Magnesium 55mg 12mg 10%
Phosphorus 100mg 173mg 10%
Protein 5.7g 10.6g 10%
Sodium 361mg 147mg 9%
Vitamin B1 0.185mg 0.284mg 8%
Fiber 2.8g 1g 7%
Calories 488kcal 363kcal 6%
Vitamin B3 1.362mg 2.104mg 5%
Caffeine 16mg 4%
Vitamin A 143µg 167µg 3%
Vitamin B6 0.085mg 0.122mg 3%
Potassium 224mg 113mg 3%
Zinc 0.93mg 1.14mg 2%
Calcium 39mg 47mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 58.4g 59.7g 0%
Net carbs 55.6g 58.7g N/A
Tryptophan 0.072mg 0.133mg 0%
Threonine 0.191mg 0.467mg 0%
Isoleucine 0.224mg 0.516mg 0%
Leucine 0.392mg 0.861mg 0%
Lysine 0.214mg 0.679mg 0%
Methionine 0.106mg 0.268mg 0%
Phenylalanine 0.271mg 0.511mg 0%
Valine 0.279mg 0.579mg 0%
Histidine 0.123mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.3 g
Carbs: 58.4 g
Water: 5.7 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +211%
Contains more OtherOther +72.7%
Contains more ProteinProtein +86%
Contains more WaterWater +242.1%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 39% 31%
Saturated fat: Sat. Fat 8.074 g
Monounsaturated fat: Mono. Fat 10.377 g
Polyunsaturated fat: Poly. Fat 8.41 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +177.1%
Contains more Poly. FatPolyunsaturated fat +491%
Contains less Sat. FatSaturated fat -62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, prepared from recipe, made with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174955/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.