Cookies, chocolate chip, prepared from recipe, made with margarine nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, prepared from recipe, made with margarine
| Calories ⓘ Calories for selected serving | 488 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Caffeine ⓘHigher in Caffeine content than 99% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 94% of foods
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 92% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
Cookies, chocolate chip, prepared from recipe, made with margarine calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, prepared from recipe, made with margarine | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 488 | |
| Calories in 1 oz | 138 | 28.35 g |
Extra Nutrition facts for Cookies, chocolate chip, prepared from recipe, made with margarine
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 856 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
429µg of 900µg
48%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.56mg of 1mg
46%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
0.77mg of 5mg
15%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.24µg of 2µg
10%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 44%
28.3 g of 65 g
28.3 g (44% of DV )
Carbs:
Daily Value: 19%
58.4 g of 300 g
58.4 g (19% of DV )
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7 g (0% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
573mg of 1,050mg
55%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1176mg of 2,730mg
43%
Lysine:
642mg of 2,100mg
31%
Methionine:
318mg of 1,050mg
30%
Phenylalanine:
813mg of 1,750mg
46%
Valine:
837mg of 1,820mg
46%
Histidine:
369mg of 700mg
53%
Fat type information
Saturated fat:
8.1 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
8.4 g
Fiber content ratio for Cookies, chocolate chip, prepared from recipe, made with margarine
Sugar:
0 g
Fiber:
2.8 g
Other:
56 g
All nutrients for Cookies, chocolate chip, prepared from recipe, made with margarine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 143µg | 16% | 10% | |
| Calories | 488kcal | 24% | 8% |
10.4 times more than Orange
|
| Protein | 5.7g | 14% | 59% |
2 times more than Broccoli
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Calories per 10 g protein | 856kcal | N/A | 14% | |
| Weight per 100 calories | 20g | N/A | 93% | |
| Fats | 28g | 44% | 8% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | 37% | |
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Net carbs | 56g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 18% |
2.1 times more than Rice
|
| Cholesterol | 32mg | 11% | 36% |
11.7 times less than Egg
|
| Magnesium | 55mg | 13% | 13% |
2.5 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 224mg | 7% | 50% |
1.5 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
1.1 times less than Beef broiled
|
| Fiber | 2.8g | 11% | 22% |
1.2 times more than Orange
|
| Copper | 0.38mg | 43% | 9% |
2.7 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 48% |
6.8 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 58% |
1.8 times less than Chicken meat
|
| Sodium | 361mg | 16% | 29% |
1.4 times less than White bread
|
| Manganese | 0.66mg | 29% | 11% | |
| Selenium | 11µg | 20% | 40% | |
| Vitamin B1 | 0.19mg | 15% | 29% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 57% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 52% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 58% |
1.4 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 50% |
8.8 times less than Pork
|
| Folate | 33µg | 8% | 26% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 8.1g | 40% | 12% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 8% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 8.4g | N/A | 6% |
5.6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 41% |
4.2 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 43% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 43% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 44% |
2.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 42% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 42% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 43% |
7.3 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 43% |
6.1 times less than Turkey meat
|
| Caffeine | 16mg | 4% | 1% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
44%
Total Fat
28g
37%
Saturated Fat 8.1g
0
Trans Fat
0g
11%
Cholesterol 32mg
16%
Sodium 361mg
19%
Total Carbohydrate
58g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
2.5mg
31%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.