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  6. Cookies, chocolate chip, prepared from recipe, made with margarine vs. Pita

Cookies, chocolate chip, prepared from recipe, made with margarine vs. Pita — In-Depth Nutrition Comparison

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How are cookies, chocolate chip, prepared from recipe, made with margarine and pita different?

  • Cookies, chocolate chip, prepared from recipe, made with margarine is richer in copper, vitamin A, iron, manganese, magnesium, and vitamin B2, while pita is higher in vitamin B1.
  • Cookies, chocolate chip, prepared from recipe, made with margarine covers your daily need for saturated fat, 40% more than pita.
  • Pita is lower in cholesterol.

Cookies, chocolate chip, prepared from recipe, made with margarine and Bread, pita, white, unenriched types were used in this article.

Infographic

Cookies, chocolate chip, prepared from recipe, made with margarine vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 12% 20% 92% 128% 25% 43% 47% 86% 61%
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +111.5%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +75.7%
Contains more CopperCopper +128%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120.5%
~equal in Zinc ~0.84mg
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 48% 0% 0% 46% 41% 26% 15% 20% 10% 0% 25% 0%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +55.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, prepared from recipe, made with margarine Pita DV% diff.
Polyunsaturated fat 8.41g 0.535g 53%
Fats 28.3g 1.2g 42%
Saturated fat 8.074g 0.166g 36%
Monounsaturated fat 10.377g 0.105g 26%
Copper 0.383mg 0.168mg 24%
Selenium 11.1µg 20%
Vitamin A 143µg 0µg 16%
Iron 2.46mg 1.4mg 13%
Calories 488kcal 275kcal 11%
Cholesterol 32mg 0mg 11%
Sodium 361mg 536mg 8%
Manganese 0.663mg 0.481mg 8%
Magnesium 55mg 26mg 7%
Protein 5.7g 9.1g 7%
Vitamin B1 0.185mg 0.267mg 7%
Vitamin B2 0.178mg 0.097mg 6%
Calcium 39mg 86mg 5%
Vitamin B3 1.362mg 2.142mg 5%
Caffeine 16mg 4%
Vitamin B6 0.085mg 0.034mg 4%
Potassium 224mg 120mg 3%
Vitamin B5 0.255mg 0.397mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 2.8g 2.2g 2%
Folate 33µg 24µg 2%
Carbs 58.4g 55.7g 1%
Zinc 0.93mg 0.84mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 55.6g 53.5g N/A
Phosphorus 100mg 97mg 0%
Tryptophan 0.072mg 0.105mg 0%
Threonine 0.191mg 0.257mg 0%
Isoleucine 0.224mg 0.349mg 0%
Leucine 0.392mg 0.634mg 0%
Lysine 0.214mg 0.219mg 0%
Methionine 0.106mg 0.16mg 0%
Phenylalanine 0.271mg 0.446mg 0%
Valine 0.279mg 0.394mg 0%
Histidine 0.123mg 0.195mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.3 g
Carbs: 58.4 g
Water: 5.7 g
Other: 1.9 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +2258.3%
Contains more ProteinProtein +59.6%
Contains more WaterWater +463.2%
~equal in Carbs ~55.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 39% 31%
Saturated fat: Sat. Fat 8.074 g
Monounsaturated fat: Mono. Fat 10.377 g
Polyunsaturated fat: Poly. Fat 8.41 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9782.9%
Contains more Poly. FatPolyunsaturated fat +1472%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, prepared from recipe, made with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174955/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.