Cookies, chocolate chip, refrigerated dough, baked vs. Pita — In-Depth Nutrition Comparison
Compare
What are the differences between cookies, chocolate chip, refrigerated dough, baked and pita?
- Cookies, chocolate chip, refrigerated dough, baked is higher in iron and vitamin B2, yet pita is higher in vitamin B1 and calcium.
- Cookies, chocolate chip, refrigerated dough, baked's daily need coverage for saturated fat is 38% more.
We used Cookies, chocolate chip, refrigerated dough, baked and Bread, pita, white, unenriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +207.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.759g | 0.166g | 35% |
| Fats | 22.6g | 1.2g | 33% |
| Monounsaturated fat | 11.258g | 0.105g | 28% |
| Iron | 2.5mg | 1.4mg | 14% |
| Sodium | 232mg | 536mg | 13% |
| Polyunsaturated fat | 2.319g | 0.535g | 12% |
| Calories | 492kcal | 275kcal | 11% |
| Selenium | 5.6µg | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Protein | 4.9g | 9.1g | 8% |
| Vitamin B1 | 0.166mg | 0.267mg | 8% |
| Vitamin B2 | 0.191mg | 0.097mg | 7% |
| Calcium | 28mg | 86mg | 6% |
| Folate | 44µg | 24µg | 5% |
| Carbs | 68.2g | 55.7g | 4% |
| Copper | 0.2mg | 0.168mg | 4% |
| Vitamin B5 | 0.18mg | 0.397mg | 4% |
| Zinc | 0.56mg | 0.84mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Phosphorus | 76mg | 97mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Potassium | 200mg | 120mg | 2% |
| Vitamin B6 | 0.005mg | 0.034mg | 2% |
| Vitamin B3 | 1.975mg | 2.142mg | 1% |
| Net carbs | 66.5g | 53.5g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Manganese | 0.473mg | 0.481mg | 0% |
| Tryptophan | 0.066mg | 0.105mg | 0% |
| Threonine | 0.166mg | 0.257mg | 0% |
| Isoleucine | 0.212mg | 0.349mg | 0% |
| Leucine | 0.365mg | 0.634mg | 0% |
| Lysine | 0.222mg | 0.219mg | 0% |
| Methionine | 0.099mg | 0.16mg | 0% |
| Phenylalanine | 0.242mg | 0.446mg | 0% |
| Valine | 0.244mg | 0.394mg | 0% |
| Histidine | 0.1mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.6 g
Carbs:
68.2 g
Water:
3 g
Other:
1.3 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1783.3% |
| Contains more CarbsCarbs | +22.4% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +970% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.759 g
Monounsaturated fat:
Mono. Fat
11.258 g
Polyunsaturated fat:
Poly. Fat
2.319 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +10621.9% |
| Contains more Poly. FatPolyunsaturated fat | +333.5% |
| Contains less Sat. FatSaturated fat | -97.9% |