Cookies, chocolate chip, refrigerated dough, baked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, refrigerated dough, baked
| Calories ⓘ Calories for selected serving | 492 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Calories ⓘHigher in Calories content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Fats ⓘHigher in Fats content than 88% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Cookies, chocolate chip, refrigerated dough, baked calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, refrigerated dough, baked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 492 | |
| Calories in 1 oz | 139 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54µg of 900µg
6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.5mg of 1mg
42%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
0.54mg of 5mg
11%
Vitamin B6:
0.02mg of 1mg
1.2%
Folate:
132µg of 400µg
33%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 35%
22.6 g of 65 g
22.6 g (35% of DV )
Carbs:
Daily Value: 23%
68.2 g of 300 g
68.2 g (23% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
498mg of 1,050mg
47%
Isoleucine:
636mg of 1,400mg
45%
Leucine:
1095mg of 2,730mg
40%
Lysine:
666mg of 2,100mg
32%
Methionine:
297mg of 1,050mg
28%
Phenylalanine:
726mg of 1,750mg
41%
Valine:
732mg of 1,820mg
40%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
7.8 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Cookies, chocolate chip, refrigerated dough, baked
Sugar:
0 g
Fiber:
1.7 g
Other:
67 g
All nutrients for Cookies, chocolate chip, refrigerated dough, baked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 18µg | 2% | 44% | |
| Calories | 492kcal | 25% | 7% |
10.5 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 27mg | 9% | 41% |
13.8 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 232mg | 10% | 40% |
2.1 times less than White bread
|
| Manganese | 0.47mg | 21% | 39% | |
| Selenium | 5.6µg | 10% | 66% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 0% | 95% |
23.8 times less than Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 7.8g | 39% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.3 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.3 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 492
% Daily Value*
35%
Total Fat
23g
35%
Saturated Fat 7.8g
0
Trans Fat
0g
9%
Cholesterol 27mg
10%
Sodium 232mg
23%
Total Carbohydrate
68g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
2.5mg
31%
Potassium
200mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.