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  6. Cookies, chocolate chip, refrigerated dough vs. English muffin

Cookies, chocolate chip, refrigerated dough vs. English muffin — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate chip, refrigerated dough and English muffins

  • Cookies, chocolate chip, refrigerated dough has more iron, copper, and polyunsaturated fat; however, English muffins have more phosphorus.
  • Cookies, chocolate chip, refrigerated dough's daily need coverage for saturated fat is 41% more.
  • Cookies, chocolate chip, refrigerated dough has 2 times more polyunsaturated fat than English muffins. Cookies, chocolate chip, refrigerated dough has 2.172g of polyunsaturated fat, while English muffins have 0.888g.
  • English muffins are lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate chip, refrigerated dough and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, refrigerated dough vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 16% 75% 60% 14% 30% 42% 49% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +124.7%
Contains more CopperCopper +39.5%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +271.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +92.8%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 47% 44% 37% 18% 8.8% 10% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +54.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough English muffin DV% diff.
Saturated fat 8.39g 0.259g 37%
Fats 21.33g 1.8g 30%
Monounsaturated fat 10.414g 0.302g 25%
Iron 2mg 0.89mg 14%
Calories 451kcal 235kcal 11%
Polyunsaturated fat 2.172g 0.888g 9%
Phosphorus 69mg 133mg 9%
Selenium 5µg 9%
Protein 3.98g 7.7g 7%
Copper 0.18mg 0.129mg 6%
Sodium 321mg 464mg 6%
Fiber 1.5g 2.7g 5%
Folate 57µg 37µg 5%
Carbs 61.02g 46g 5%
Calcium 14mg 52mg 4%
Vitamin B3 1.975mg 1.566mg 3%
Vitamin B5 0.308mg 0.446mg 3%
Vitamin B2 0.191mg 0.154mg 3%
Zinc 0.5mg 0.7mg 2%
Caffeine 9mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Manganese 0.373mg 0.357mg 1%
Magnesium 24mg 21mg 1%
Vitamin B1 0.187mg 0.181mg 1%
Potassium 180mg 131mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.52g 43.3g N/A
Sugar 38.04g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.038mg 0.043mg 0%
Trans fat 2.47g N/A
Tryptophan 0.059mg 0.092mg 0%
Threonine 0.149mg 0.242mg 0%
Isoleucine 0.19mg 0.315mg 0%
Leucine 0.328mg 0.553mg 0%
Lysine 0.2mg 0.241mg 0%
Methionine 0.089mg 0.139mg 0%
Phenylalanine 0.218mg 0.379mg 0%
Valine 0.22mg 0.353mg 0%
Histidine 0.09mg 0.17mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 61% 12%
Protein: 3.98 g
Fats: 21.33 g
Carbs: 61.02 g
Water: 12.08 g
Other: 1.59 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1085%
Contains more CarbsCarbs +32.7%
Contains more ProteinProtein +93.5%
Contains more WaterWater +248.5%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 8.39 g
Monounsaturated fat: Mono. Fat 10.414 g
Polyunsaturated fat: Poly. Fat 2.172 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3348.3%
Contains more Poly. FatPolyunsaturated fat +144.6%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174953/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.