Cookies, chocolate chip, refrigerated dough vs. English muffin — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate chip, refrigerated dough and English muffins
- Cookies, chocolate chip, refrigerated dough has more iron, copper, and polyunsaturated fat; however, English muffins have more phosphorus.
- Cookies, chocolate chip, refrigerated dough's daily need coverage for saturated fat is 41% more.
- Cookies, chocolate chip, refrigerated dough has 2 times more polyunsaturated fat than English muffins. Cookies, chocolate chip, refrigerated dough has 2.172g of polyunsaturated fat, while English muffins have 0.888g.
- English muffins are lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate chip, refrigerated dough and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -30.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +271.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +54.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.98 g
Fats:
21.33 g
Carbs:
61.02 g
Water:
12.08 g
Other:
1.59 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1085% |
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +93.5% |
| Contains more WaterWater | +248.5% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.39 g
Monounsaturated fat:
Mono. Fat
10.414 g
Polyunsaturated fat:
Poly. Fat
2.172 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +3348.3% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.39g | 0.259g | 37% |
| Fats | 21.33g | 1.8g | 30% |
| Monounsaturated fat | 10.414g | 0.302g | 25% |
| Iron | 2mg | 0.89mg | 14% |
| Calories | 451kcal | 235kcal | 11% |
| Polyunsaturated fat | 2.172g | 0.888g | 9% |
| Phosphorus | 69mg | 133mg | 9% |
| Selenium | 5µg | 9% | |
| Protein | 3.98g | 7.7g | 7% |
| Copper | 0.18mg | 0.129mg | 6% |
| Sodium | 321mg | 464mg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Folate | 57µg | 37µg | 5% |
| Carbs | 61.02g | 46g | 5% |
| Calcium | 14mg | 52mg | 4% |
| Vitamin B3 | 1.975mg | 1.566mg | 3% |
| Vitamin B5 | 0.308mg | 0.446mg | 3% |
| Vitamin B2 | 0.191mg | 0.154mg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Caffeine | 9mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Manganese | 0.373mg | 0.357mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin B1 | 0.187mg | 0.181mg | 1% |
| Potassium | 180mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.52g | 43.3g | N/A |
| Sugar | 38.04g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.038mg | 0.043mg | 0% |
| Trans fat | 2.47g | N/A | |
| Tryptophan | 0.059mg | 0.092mg | 0% |
| Threonine | 0.149mg | 0.242mg | 0% |
| Isoleucine | 0.19mg | 0.315mg | 0% |
| Leucine | 0.328mg | 0.553mg | 0% |
| Lysine | 0.2mg | 0.241mg | 0% |
| Methionine | 0.089mg | 0.139mg | 0% |
| Phenylalanine | 0.218mg | 0.379mg | 0% |
| Valine | 0.22mg | 0.353mg | 0% |
| Histidine | 0.09mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 38.04g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 8.131g)
Which food contains less Sodium?
Cookies, chocolate chip, refrigerated dough contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Cookies, chocolate chip, refrigerated dough is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.